Organic Yum-Yum

Feelgood Organic Hampers is For Sale

2010-07-20T17:15:00.001+01:00

Hello everyone. It seems like a long time ago that I last tapped the keyboard for Organic Yum Yum and some of you must have been wondering what had happened so here's the story.

Last September I set up a new Business 'Spiderworking.com' helping small businesses drive traffic to their websites and promote their brand online using social media. By January it became clear that running the two businesses together was too much for one person (even superwoman) and it's really taken me this long to realise, or accept that Feelgood Hampers would have to go.

I love running the new business and I'm continuing to live the goodlife, although the garden is a bit less productive this year. I'm even able to be a bit more eco friendly, as I don't need to take a hamper everywhere I am able to utilise public transport a lot more. In fact I'm on a train writing this at the moment.

But enough about me! Feelgood Organic Hampers is for sale. I'm not looking for big money but I think it would be a shame to see the brand die so if your interested please get in touch. All my contact details are on the new website: www.spiderworking.com

Recipe - A Vegan Christmas - Lentil Loaf

2009-12-14T09:00:00.009Z

This month our recipe of the month featured an ideal Christmas Dinner for a vegetarian. But if you have a Vegan coming to dinner don't panic! Organic Yum-Yum is here to help with this delicious and easy to make lentil loaf.

Ingredients

A handful of mixed seeds
250g green or brown lentils
hot vegetable stock
2 bay leaves
1 clove of garlic crushed
1 tsp ground sea salt
4 shallots finely chopped
2 thick slices of bread made into breadcrumbs
1/2 a tin of tomatoes blended until smooth
2 tbsp mixed fresh herbs
A handful of mixed seeds
Sea salt and freshly ground black pepper.

Method

Pre heat the oven at 180C, 350F or Gas Mark 4

Line a loaf tin with parchment paper and grease with vegan margarine.

Sprinkle the base of the tin with the mixed seeds until it is covered.

Wash the lentils and then place in a saucepan with the bay leaves and garlic, cover with hot vegetable stock and simmer until tender. This can take between 20 and 30 minutes. A few minutes before the end of the cooking time add the salt.

Drain the lentils and mix in the remainder of the ingredients. If the mixture is too moist add more breadcrumbs, if it is too dry add more tomatoes. Season to taste.

Press the mixture into the loaf tin and bake in the oven for an hour.

Allow to cool for 15 minutes and turn out onto a serving dish.

Organic Yum-Yum will be back in January.

From all of us at Feelgood Organic Hampers have a great Christmas and New Year.

Green Gifts for Christmas

2009-12-08T16:24:00.000Z

OK so it is possible that you may want to buy people something as well as a Feelgood Organic Hamper for Christmas! But don't forget that last orders for Christmas delivery are only 12 days away on Sunday 20th December at midnight. Don't miss out!

After you have placed your order with us here's some other great green gifts you could buy.

There are 4 days left to get a gift from organic t-shirt company 'Hairy Baby'. Great t-shirts with very Irish slogans, you can even have a CSI hoodie or t-shirt made with the name of your town on it. I know someone who might like a CSI Athy shirt.

The Cultivate Centre in Dublin City Centre has lots of great gift ideas from books to eco-gadgets. You can pop in or shop online.

The Arboretum Life & Garden Centre in Carlow offers trees delivered to your door.

Or if you prefer you can have a tree planted on your behalf by the WWF.

Another Carlow based company Greenside Up are offering gift vouchers for their gardening courses and design services.

Although not based in Ireland a special mention has to go to Who Made Your Pants one of the most ethical companies I've ever come across. These ethically produced knickers would make an ideal gift for me (hint hint!).

And finally gift vouchers for interior design by Earth Balance Interiors.

If I've missed out on any great green gifts I'd love to hear your suggestions. Please leave a comment below.

Focus on Organic Choice -producers of our organic Christmas cake

2009-11-04T13:24:00.003Z

There is something special about a Christmas Cake, it's the only time of the year that I really indulge in fruit cake so a good rich moist slice of it always brings back memories of pine needles and excitement from my Christmas Past.

For this reason I was delighted to take on new Irish supplier 'Organic Choice' to provide us with our luxury Christmas cakes. Topped with toasted marzipan they not only taste fantastic but they look great on the Christmas table.

Marion Hearne founded Organic Choice after discovering she had a wheat allergy. Having a sweet tooth and being a keen baker she looked for an alternative to the regular wheat flour, eventually settling on spelt. The results were popular with her husband and friends who thought the cakes tasted, not just as good as her previous cakes, but even better.

Encouraged by the reaction she completed a course at the Cooks Academy and Organic Choice was born. All her cakes are handmade and certified organic.

Marion's 'grab and go' Dark Chocolate and Almond cake was highly commended at the National Organic Awards earlier this year.

I'm delighted that we are able to offer her cakes as part of our new gift collection but be warned we only have a few in stock so make sure you place your orders well in advance to avoid disappointment.

Click here to buy online.

All about our packaging

2009-10-22T12:57:00.002+01:00

At Feelgood Organic Hampers one of the most common questions we are asked by our customers is how do we package our hampers? So today I thought I would show off our gift boxes and tell you why we chose this particular solution.

Just over 4 years ago when I started Feelgood Organic Hampers I started looking around for baskets to pack them in. Up until this point my image of a hamper was a basket packed with produce wrapped in cellophane but I knew I wanted to do something different for my company. I wanted something that would stand out, that would ensure that recipients of the gift would remember this hamper and the person who sent it. I also wanted something that would enhance our brand and promote our eco-friendly and ethical ethos.

I looked at lots of different baskets, some were inexpensive made in India and China, both the air miles associated with these and ethical concerns I would have about the conditions in the factories where they were made meant that they were not an option. Some were beautifully crafted and Irish made but sadly beyond the price I was able to pay for packaging. My market research had also flagged that baskets were not popular with people who received hampers, they complained, that amongst other things they caused clutter in their homes. So my next step was to look at gift boxes, packaging that could be recycled. Again I looked at all the major suppliers in Ireland, I visited packaging companies, met salespeople and eventually, with the help of our company's designer Francis Taaffe came up with a solution that fulfilled the brief. A box which mimicked the brown paper and string style of packaging, a design which evoked nostalgia, packaging which could be recycled. Each box is tied with string and a tag and hand stamped with the company logo.

The box has worked really well for us, it has enhanced our brand by making it memorable, it's also memorable to the gifts recipients which means our clients are happy.

Because the boxes are mostly made in Ireland, because they can be reused and recycled, because they contain recycled material this is packaging you can feelgood about.

Customised Gift Boxes

We offer corporate clients the opportunity to customise their gift boxes by replacing the Feelgood Organic Hampers logo with their company logo.

If you are interested in customising a Feelgood Organic Hamper for your company contact us through our website or phone us on 059 863 899.

Can direct action cure green fatigue?

2009-10-15T10:45:00.006+01:00

Today is blog action day. Around the world bloggers are coming together to blog on one topic: climate change.

Thinking about what I would write about today I decided that I wouldn't write about the little things we can all do in our everyday life that can help guard against the onset of climate change. I didn't want to become another of those droning voices that have started to repel rather than encourage people to become more eco-conscious. For years we've been told to recycle our rubbish, not fly anywhere, take public transport, use energy saving bulbs, eat local and organic food and many of us have dutifully followed. Every day we get new tips on how we can help and we embrace them mostly without complaint. Some of us may have even experienced the guilt of having to purchase a plastic bag at the checkout because we have forgotten to bring our own. For many of us 'being green' is part of our everyday lives but for others the fatigue has started to creep in.

Green fatigue is a worrying yet understandable phenomenon. People feel they are making day-to-day sacrifices but no longer seem to believe they are truly making a difference. People see others not making any effort to curb their carbon emitting habits and loose the will to try and do something themselves. Some people feel that it is the governments that are letting them down, their personal effort seems to pale into insignificance when their leaders are still proposing new coal burning power stations like the one at Kingsnorth which was the centre of last years UK climate camp.

Some feel big businesses are stopping governments making the right decisions for the environment. I've talked to people who simply can't understand why big petrol thirsty cars are still being made. Is it enough that the consumer wants them, or should the government just legislate against them? Here in Ireland we have raised taxes on these vehicles but surely it would be a better solution to stop making them? Is capitalism ultimately killing the planet?

So what is the solution?

Many think that direct action is the only way to mobilise enough power to force governments to change their minds. This week we saw Greenpeace scale the Houses of Parliament in London in a call to make the government live up to their responsibilities and put climate change on the top of the agenda. They received massive publicity for their efforts appearing on all the major news bulletins and in the newspapers. Earlier this year we saw Ireland's first Climate Camp focusing to the peat burning power station in Shannonbridge Co. Offaly. They also drew a lot of press attention to an issue that many of us in Ireland are ignorant of. But can such direct action really make a difference beyond awareness raising?

I'd like to thing that tentatively yes they can. In 2008 Camp for Climate Action in the UK camped out at the Kingsnorth Power Station in Kent. The coal burning station was due to be closed down in 2016 to conform to EU pollution regulations but there were plans to replace it with yet another coal fired power station. The new facility was heralded to be a cleaner coal burning station, it was to be 'capture ready', a term that incensed many as the technology involved in capturing carbon and storing it is still in it's infancy and comes with it's own set of problems. The protesters believed, and many agreed that there should simply be no more coal burning stations built, instead they believe more money needs to be put into cleaner and renewable fuels, some would even be happier to see the nuclear option than more coal.

The camp became big news, not just because of the direct action but also because of the behavior of the police during the camp. This week demonstrators will be celebrating a cautious victory as plans for the new station have been put on hold.

So is this a case where direct action has had a positive effect on climate change? I would like to think so, I would like to believe that there is more I can do than cycling and recycling that has the potential to make a difference. It could also be a way to curb our green fatigue. This past 12 months has shown that we are not scared of standing up to our government, and we have achieved success with policy u-turns on issues such as medical cards for pensioners. Direct action is something we can all take part in and it will also give us back the belief that there is something positive we can do.

Why Feelgood Organic Hampers for Corporate gifts?

2009-10-13T10:24:00.002+01:00

Today I realised I had been blogging for over two years yet hadn't told you why a Feelgood Organic Hamper is a perfect gift, what makes us tick, what our aims are.

We believe our job at Feelgood organic hampers is all about giving people the feelgood factor.

We can help you make your clients and customers Feelgood
We can help you make your staff Feelgood
We can help you make your friends and family Feelgood
Best of all we can give you that feelgood feeling which only comes from giving a special and appreciated gift.

We help our suppliers feel good by supporting small local artisan producers as much as possible.
We endevour to source fairtrade products which make workers in the developing world feelgood.
Everything we sell is organic which means we make the earth feel good.

How can all this good Karma rub off on you and your business?

If your in business ask yourself:

Do you value repeat custom?

Of course you do! When a client or customer gets a gift from you it could be the one thing that makes them pick up that phone and place an order. I have sent out small gifts to clients and potential clients and have received emails, phone calls and orders virtually immediately. For the people that weren’t ready to order at that exact moment, the gift made it a lot easier for me to talk to the right person the next time I called.

By showing your customers that you value them you are inspiring loyalty.

Do you value word of mouth?

Of course you do! An improptu gift can become a talking point. When you finish a contract with someone, leave a gift behind as a surprise, soon enough they will be talking about you and the surprise gift you left them.

Do you want to improve staff morale?

In the current climate it is easy for staff to feel deflated, many are just waiting to hear bad news and a deflated staff is an inefficient staff. To combat this run a competition, set a target and offer rewards to the winners.

We can work on a gift solution for you from as little at €5 which could cause that customer to pick up the phone again,

That could cause that customer to tell their friends about you.

That could make your staff member work extra hard to be rewarded.

If your not in business and just want to buy someone a great gift:

You can choose from our range of hampers online or we can tailor a gift to your specific needs. We offer delivery throughout Europe. Order online or call us on +353 (0) 59 863 8999 or contact us through our website: www.feelgoodhampers.com

My name in lights - Feelgood Organic Hampers first video.

2009-09-30T12:05:00.000+01:00

We've just made our first video starring... Me! I promise not to get all big headed and abandon my friends!

It's produced by Hedgehog Productions and is designed to promote the newest hamper in the Feelgood Organic Hampers range: "The Snack In A Box"

Keep an eye on our brand new YouTube channel for further videos.

Recipe - Blackberry Fool

2009-09-28T10:12:00.000+01:00

It's been very difficult to choose a recipe of the month for September. There is so much in season and I found it hard to choose between two of my favorites, blackberries and mushrooms. In the end I plumped for blackberries as there seems to be a never-ending supply of them at the moment. After much experimenting I came up with two mouthwatering desserts, both different and both deserving of the September slot. The solution was to give one to Organic Yum-Yum and one to the recipe of the month. So for blog readers here's my Blackberry Fool.

If you would like the second recipe 'Blackberry Cranachan' sign up to our mailing list on the right hand side of this page.

Ingredients

300g Blackberries
75g Sugar
125ml Cream
50g Marscapone

Method

Reserve a handful of berries for the garnish and puree the rest with the sugar in a blender until smooth.
Push the mixture through a sieve to remove all the seeds
Whip the cream until it forms soft peaks, take care not to over-whip.
Soften the Marscapone and whip into the cream, again take care not to over-whip, if you find the mixture is too thick add some extra cream.
Stir in the blackberry puree mixture, reserving approximately a third of it for garnish.
Place a few blackberries in the base of 4 wine glasses, layer in the cream mixture keeping a little back for decoration.
Top with the left over puree.
Place a dollop of the cream mixture to the top of the puree and top with the rest of the blackberries.
Refrigerate for at least two hours.

Regaining the Freedom of Dublin on two wheels.

2009-09-21T15:25:00.000+01:00

As anyone who knows me will know I have been slightly overexcited about the new Dublin bikes scheme. I moved from Dublin just over 3 years ago and really have missed cycling around the city so I signed up for the scheme at the first available opportunity. Last week I had several meetings scheduled across the city and was really looking forward to trying them out. It was the day after the Luas/Bus crash so my tram in from the Red Cow park and ride was only running as far as Smithfield. Luckily there is a bike station right next to the Luas station there.

So I picked up a bike and was able to complete my journey to Connolly Station on two wheels. The bikes themselves are quite bulky and heavy, there is a largish basket on the front which is handy, it also has some sort of security lock on it that you can thread through the handles of your bags so that no one can snatch it when you're stopped at the lights. The handlebars seemed strangely thin, in fact they surprised me with their thinness every time I got on one. I felt steadier on this bike than my own, possibly due to it's sturdiness and weight, this is not a bike you would want to cycle long distances on but is perfect for short city trips. There are only three gears and they are all pretty easy to pedal in. During my whole day I only felt a need to change down to second one time. This also means that you can't go that fast and you will need to get used to other cyclists overtaking you.

My second journey between Baggot Street and the IFSC was great, usually you would either need to get a bus into town and a Luas out to the IFSC or walk which takes quite a while. I was at the IFSC in about 15 minutes and had plenty of time for coffee before my meeting. It was dark for my return journey, the bikes have built in lights which come on automatically as soon as you pick them up but I did feel that as I was wearing dark clothes my visibility wasn't the best. Next time I'll be sure to remember my fluorescent vest. I was quite chuffed to hear some pedestrians making comment on the bike as I cycled past, apparently they are 'quite cool' I like to think that I looked pretty cool cycling it as well!

My last journey of the day was back to the Luas. The Internet told me that trams were still only running from Smithfield so I cycled up there only to find the bike station full. I checked their computer which gave me another 20 minutes of free cycling time but I must have read it wrong as when I arrived at the next station it too was full. Third time I was lucky and finally managed to get a spot at Jervis Street. Luckily the Internet had been lying and trams were running the full route again so I was able to hop on a Luas almost immediately.

I was pretty happy with the experience and I'll definitely be using them a lot more. There are a few disadvantages that are worth a mention.

1. Bring your own safety equipment. As I mentioned fluorescent vests and cycle helmets aren't provided. It would also be a good idea to bring a quality bike lock if you need to stop your journey at any point. Cycle clips are not required, as I discovered after cycling around with my trousers rolled up for half a day, there is a very good chain guard provided so there is no chance of getting your boot cuts caught up.

2. Check the availability of parking space at your destination before leaving. The bike stations have a display of what spaces are available at what stations across the city. If I hadn't found a space at Jervis centre I could have had to face a cycle back up the very steep hill next to Christchurch so checking where to park in advance of my journey would have been a good idea. The council moves the bikes during the day to ensure maximum availability but by 9.30pm they had obviously stopped this service, there were only two bikes to hire at Wilton Terrace and as I mentioned the stations at my destination were full. If you have an iPhone or similar there is a handy app which allows you to access information whilst on the road. Find it here.

3. One way systems. Bring a city street guide with you so you can make sense of how to get around the one ways. I'm used to navigating the city by foot so I found myself scuppered by one way streets a number of times.

You can buy a one year subscription to Dublin bikes online for €10 or, if you are in Dublin and fancy giving it a go right now you can get a three day subscription for €2. For full information check out the DublinBikes.ie website.

Organic Week - What to do today 19th September 2009

2009-09-19T09:05:00.000+01:00

National Organic Week draws to a close this weekend, it's been one of the busiest and best that I can remember with a wide variety of events happening all over the country. If you attended one of the events let us know, we'd love to hear about your experience.

Today is the busiest day yet:

Carlow Farmers Market is having a spit roast barbecue, if it's anything like the one at the Slow Food stand at the Electric Picnic it should be worth visiting (being a vegetarian I didn't get to try it myself but all reports were good).

At the Wild Honey Inn in Lisdoonvarna, Co. Clare there is the Clare and South Galway Organic Producers event.

The Dublin Food Co-op hosts a cookery demo with Chef Marc Moissard and Organic Wine and local cheese tasting from Moon shine dairy farm.

The Shanakill/Rahoonane Community Organic Garden in Tralee, Co. Kerry has it's annual Harvest Fair.

At Moyleabbey Organic Farm, Ballitore, Co. Kildare there is a Healthy Eating Workshop.

Also in Kildare at Castlefarm, Athy there is an organic Farm Walk and vegetable harvesting as well as an organic cooking demonstration.

Sligo Farmers market has a Cookery Demonstration and tasting featuring recipes from 'The Seaweed Kitchen'.

James Whelan Butchers in The Oakville Shopping Centre, Clonmel, Co. Tipperary are hosting an organic barbecue.

Another barbecue in Clonmel, this time provided by Omega Beef at Clonmel Farmers Market.

For a full listing of events check out the Bord Bia website.

Organic Week - What to do today 18th September 2009

2009-09-18T09:25:00.000+01:00

Only 3 days left to celebrate national organic week. Here's a run down of some of today's events:

At 2pm today the Wexford Organic Centre are having a farm walk so get your wellies on!

Blastra Wholefoods in Dungarvan, Co. Waterford continue their organic food tastings as does New Vistas Healthcare in the Crescent Shopping Centre, Limerick, The Organic Supermarket in Blackrock, Co. Dublin, Ecologic in Windy Arbour, Dundrum and Cavistons in Sandycove.

In 'The Kitchen', Hynds Square, Portlaoise they will have organic produce on the menu and cookery demonstrations.

It's also your final day to grab a free organic yogurt from Glenisk at your local Dart station if your in Dublin or at your local supplier countrywide.

For a full list of events near you check out the Bord Bia website.

Organic Week - What to do today 17th September 2009

2009-09-17T09:01:00.000+01:00

It's another busy day with plenty to do to celebrate National Organic Week.

If you haven't tried the fabulous Inagh Farmhouse Cheese and you happen to be in or passing through Co. Clare, drop in for their Farm Open Day and Organic Cheese Tasting.

In Clonakilty, Co. Cork. Scally's SuperValu is having an organic lunch sampling of Dee's Organic Omega Burger with organic pitta, organic mixed leaves and organic relish.

The Dublin Food Co-op will have it's regular organic food market between 12noon and 8pm. If you've not been before organic week is a great excuse to make your visit.

In Ballinasloe, Co. Galway there's a farm walk at Beechlawn Organic Farm.

The Organic Centre in Leitrim has another big event with their Annual Harvest Celebration.

In Louth at Grounswell on the Coolery Peninsula there is an introductory workshop on growing and using herbs.

The Mayo Organic Group are hosting an evening with guest speaker Lynda Huxley including organic food tastings and food sale.

Sligo's 'Grow Your Own' market will have a Community Garden Open day.

And the Eyre Square Centre launches it's outdoor food market.

We'll be back tomorrow with our pick of things to do to celebrate.

For a full list of events check out the Bord Bia website.

Organic Week - What to do today 16th September 2009

2009-09-16T10:37:00.000+01:00

There's plenty to do across the country today to celebrate National Organic Week:

Burren Smoke House & Roadside Tavern in Lisdonvarna, Co. Clare are having a tasting of Smoked Organic Irish Salmon.

The Nano Nagle Centre, Balgriffin, Mallow, Co. Cork are having an organic farm open day including cookery demo from Clodagh McKenna and a Farmers market.

In the Shannon Key West Hotel, Rooskey, Co. Leitrim there will be an organic information evening which invites you to 'Meet your local Organic Producers'.

Also in Leitrim, at The Organic Centre, Rossinver it's womens day hosted by 'Women in Organic Horticultural Training' (WOHT). The day includes talks, workshops, displays and information.

In Limerick, The Organic College, Dromcollogher has an Open Afternoon and Information on Organic courses & practices for Autumn growers.

We'll be back tomorrow with more events.

For a full list of what's going on this National Organic Week check out the Bord Bia website.

Organic Week - What to do today 15th September 2009

2009-09-15T10:10:00.000+01:00

To celebrate organic week Organic Yum-Yum is going to keep you up to date with things to do around the country.

Tonight at the Hudson Bay Hotel, Athlone there is an organic information evening, inviting you to 'Meet your local organic producers'. Call the hotel on 090 6442000 for more information.

If your in or near Bandon, Co. Cork pop into An Tobairin/ Finnuise on South Main Street who have a number of events planned including an 'Organic Veggie Hunt' and a 'Veggie Art Exhibition' which is to be judged by a local celebrity.

you can find a full list of Organic Week events on the Bord Bia Website.

We'll be back to give you our picks again tomorrow.

Organic Week and The Harvest Festival

2009-09-10T13:08:00.000+01:00

Organic week is almost upon us again and it's going to be a good one. Bord Bia are going full pelt with the marketing and this year they've embraced social media with pages both on Facebook and Twitter.

The biggest event of the week is once again going to be 'The Harvest Feast' in Leitrim. Running from the 11th to the 13th of September 2009 it's packed with events, talks and demonstrations.

Reading about the feast sparked memories of the Harvest Festivals we celebrated when I was a child. The longer I've been away from Essex the more I've realised how rural it was, country walks were a standard part of a family weekend, the smell of rape seed, the sound of the wind blowing through corn and wheat fields which in later years used to provide good hiding places. I suppose it was natural that the harvest festival would be a big part of our year. Like everything when you are young, living in a small suburban town in Essex harvest festival was heavily linked into the church and school. We were asked to bring something into school for the feast, ironically, most of us seemed to bring tinned food, I guess this was a symbol of the 80's, this food would be distributed to the needy. Church, which I was forced to attend sporadically always looked really pretty, the isle and alter adorned with piles of fresh produce, and corn dollies hung from the pews. My friends Mother was an expert in making plaited bread and harvest loaves that hung tantalisingly from their walls, these are a tradition of the festival, baked from the first grains from the harvest. It's lucky that I never had a sleepover there, it was everything I could do when I visited to stop myself from chomping into the loaves... I mean why would you hang them on a wall?

As with so many Christian celebrations the Harvest Festival was originally a pagan festival.. Lammas the festival of the first fruits of the harvest was celebrated on the 1st or 2nd of August, the bread baking was part of the tradition and it seems by eating this bread you were eating the bread of the gods. It's easy to see how this translated into the Christian faith so well.

In Ireland the festival was called Lughnasad after the sun-king god Lugh and was also celebrated on the 1st of August. Lugh had a feast to morn the death of his Mother Tailtiu who is said to have cleared the land for agriculture. Lughnasad translates as 'marriage of Lugh' as Lugh was believed to be married to the land.

It may be a bit late in the year to celebrate Lughnasad but the Harvest Feast in Leitrim is a great substitute. Leitrum has, in my mind at least, long been the home of organics in Ireland. With food, cookery demos, country walks and even a blackberry jam competition it is definitely the place to be this organic week.

More about Organic Week Ireland soon...

Critical Mass comes to Dublin

2009-09-02T15:08:00.000+01:00

If you've ever been in central London during critical mass you will have witnessed the streets filling with bicycles. It's a strange site to see as the cars, buses and taxis get pushed aside to make way for hundreds of bicycles.

Critical Mass has it's roots in San Fransisco. On September 25th 1992 48 cyclists attended the first ride. The numbers grew steadily and by January 1993 there were 500 cyclists attending. Other cities began to take notice and the movement has now spread worldwide.

17 years later to the day Dublin is to see it's first Critical Mass. Meeting at the gates of Stephens Green, (Grafton Street end) at 6pm the ride will take a scenic route around the city and along the canal. It promises to be a relaxed ride and that all are welcome even grandparents! If the weather is good there's going to be a picnic in the park afterwards.

We all know Dublin is a great cycling hub, since I've moved away I've missed the freedom of the city that cycling gave me. And luckily for all of us living in the country the Dublin Bike Scheme is launching almost 2 weeks before hand so we will be able to rent a bike for as little as €2!

I look forward to seeing some of you there.

For more information of the Critical Mass movement:
Wiki
Critical Mass Info

*photos by Iain Cognito

Cool Earth at the Festival of World Cultures

2009-08-25T11:10:00.000+01:00

Feelgood Organic Hampers has been asked to participate in this year's Cool Earth exhibition at the Dun Laoghaire Festival of World Cultures.

Run by Dun Laoghaire Rathdown CoCo's Environmental and Culture Department, the event takes place this Saturday and Sunday the 29th and 30th of August on the concourse of Dun Laoghaire County Hall between 11am and 6pm. It is the third year that it has been run and it aims to illustrate 'simple ways to reduce your carbon footprint'.

Speakers include Trevor Sargent , Evelyn Cusack from MET Eirann and Kieran O'Brien from UNICEF Ireland. There is also entertainment including music from environmental folk singer Enda Reilly, a mixture of Japanese and traditional Irish music from Philip Horan and Junshi Murakam and comedy from the hyper eco-aware MOMO Theatre company.

There will also be plenty of family friendly activities including making bird feeders and plant pots.

We will be there with a selection of the best Irish produced Organic Food, the Irish made skincare range from Flourish Organics a selection of organic cotton baby clothing and of course hampers. Other stall holders include the Amnesty Freedom cafe, Coolfin Gardens Organic Bakery, Glenisk, The Native Woodland Trust.

For more information check out the Cool Earth website.

The allotment phenomenon

2009-08-13T13:52:00.000+01:00

The cult of grow your own has become massive this year. Maybe it's the credit crunch driving us back to a simpler way of life, a hobby that saves us money not one that eats through our finances. Maybe it's the inevitable next step in the green revolution. Or maybe all those hours of watching Hugh do it on River Cottage have finally paid off. Almost everyone I know is growing something this year and it's a great community to be part of. A mild panic I had during the week about my potatoes was soon assuaged by talking to a fellow gardener.

I guess part of the reason I moved to the country was to be able to grow my own and become more sustainable, which is why I often feel a bit sorry for those who live in apartments or the city. There is a lot that can be done with window boxes and planters but if you want to be more adventurous, don't have a garden and really want to get your hands, boots and clothes dirty, an allotment could be the way to go.

Originally hailing from England my view of allotments has always been of old men with flat caps accompanied by whippets putting their feet up in a ramshackle shed. A view which was probably influenced by popular culture, allotments were spaces which soap opera characters like Arthur Fowler and Jack Duckworth inhabited. Coming from the suburbs allotments weren't something that I had first hand experience of, everyone in the 'burbs has their own garden!

I went to college in the north of England, just outside Newcastle and the allotment was far more prevalent there. I went to a photographic exhibition on the subject, the black and white prints of people enjoying the allotment life, growing food, pigeon fancying, being part of a community was enough to sell the whole concept to me.

It is this romantic view of allotments which has stuck with me, and when I learned of community allotment schemes beginning to spring up across Ireland I was delighted.

Earlier this year I bumped into a business contact of mine, Mary from Taxing Times, she told me that she was involved in the Harbour View Community Garden Project. The community received a grant of €2,500 to convert a 3 acre plot of vacant land into allotments. A lot of work had to be done to clear and prepare the ground, a task which the community took on together. Well wishers donated equipment and even trees.

The allotments are now being rented, the proceeds of which will go back into the garden with the intention of establishing a native woodland and orchard.

This is just one of many stories of thriving communities across Ireland pulling together to create gardening space. To keep up to date with news on allotments near you check out Allotments Ireland, you can also follow them on Twitter.

Back in the UK it seems politicians across the spectrum are encouraging the grow your own movement. Boris Johnson and Gordon Brown have both been in the news due to their green fingers. Mr Brown has even taken a leaf out of President Obama's book and declared that he and his wife are to grow veg in the garden at No. 10. So the allotment phenomenon seems to be here to stay.

*please excuse the quality of the images which were grabbed from a scanned document

Water Labeling

2009-08-04T19:04:00.000+01:00

Last week the Food Ethics Council (FEC) and Sustain launched a joint report into the amount of water used to produce the food we eat. They proposed the introduction of a water footprint label which they hope would encourage good water stewardship practices and help to educate the consumer on how much 'virtual water' goes into what we consume.

At first it seems baffling that it could take up to 7 litres of water to make a bottle of water or 140 litres to make a cup of coffee. The statistics get worse when you look into meat and dairy production with 2,000 litres of water going into 1 litre of milk or 1kg of beef. Where is all this water going?

In the case of coffee, it is a very thirsty crop, often grown in a hot climate. It is also grown in countries where irrigation systems have been stretched to the max, these tired systems can be inefficient with the water they carry.

With bottled water it is the bottle itself that is the culprit. To make the plastic, mould it, mass produce it and maintain the factory where it is created.

For beef and dairy it is not just the water that the cows consume, it is the water that it takes to grow the food they eat. The grass or corn or alfalfa that they eat needs water to grow and one average cow can consume up to 76kg of grass per day.

So is water labeling the solution? I do believe that we as consumers need to become more aware of the amount of 'virtual water' we consume. In Ireland it is often easy to forget that water isn't so easy to come by elsewhere. I have just finished reading Fred Pearce's 'When The Rivers Run Dry' which paints a pretty bleak picture of our world teetering on the edge of water poverty. Centuries of bad water practices, of dams and irrigation systems that rob some rivers of so much of their flow that they fail to reach the sea. Of drained and polluted aquifiers, of farmers who dig wells deeper and deeper yet they still run dry. Each of us need to take responsibility for the amount of virtual water we consume, we may switch off the tap whilst we're brushing our teeth but to really make a difference perhaps we should cut down on the amount of coffee we drink, the amount of bottled water we buy or the amount of meat and dairy we consume? Water labeling will educate us, will make us aware but my fear is that another label on our food, without a massive marketing campaign to back it up, could just be lost amongst our certified organic, fair trade, carbon footprint and nutritional information.

Download the report here.

Climate Camp Ireland

2009-07-28T21:34:00.000+01:00

Ireland's first Climate Camp is scheduled to take place near Shannon Bridge in County Offaly between the 15th and 23rd of August.

The week long camp is packed with workshops and seminars which tackle everything from bicycle maintenance to building your own wind turbine. The aims of the camp range from building a movement calling on direct action against polluters and carbon trading profiteers to proposing an alternative model which embraces sustainable living.

I am looking forward to attending, but my main concern is how I'm going to get there. It is clear that cars will not be welcome and although I love cycling I'm not sure my fitness level is good enough for me to join the bikebombers on their Dublin to Offaly 2 day cycle. A quick search for buses or trains that service the town brings up no results. I'm sure the organisers have come up with something and I guess that I'll have to keep an eye on their website to find out.

The camp is also looking for donations of certain materials for the construction of the camp, I did breath a sigh of relief when I saw that they were looking for toilet seats! Check out the 'Things we need' page of their website to see what you can contribute.

I'll try and keep you updated as I receive information. For the Facebook users amongst you there is an event group which you can join.

I'll look forward to meeting some of you there.

*UPDATE*

Transport arrangements as follows:

The climate camp is located beside the town of Shannonbridge, Co. Offaly.
How can I get there?
We are asking people NOT to drive to the camp. We not providing a parking service. We do not want to disrupt traffic in the village or block any footpaths, so please leave cars at home. If you have heavy equipment and children to carry we encourage you to take a train or bus and then avail of our shuttle service to and from ATHLONE. If you do arrive by car, you will have to find your own parking and this will be at your own risk.

You can reach the Climate Camp by:

Train:

Take a train to Athlone and from there our shuttle bus.
The shuttle buses depart from bus station in Athlone to the camp each day at 10.30am and 6.30pm. On Weekend days there is an additional departure from Athlone at 3.30pm. The journey takes 25 minutes and the cost is €5 each way.The first shuttle bus will run at 6.30pm on Friday 14th of August, from Athlone. The last bus will depart from the camp 9.30am on Monday 24th of August.
Buses leave the camp at 9.30 and 5.30 everyday, and also at 2.30pm on weekend days.
When you know your desired departure times from Athlone PLEASE TEXT 087 1320240 with your time and number of passengers to help us make sure everyone gets a ride.IT IS IMPORTANT TO TEXT SO THAT YOU ARE NOT LEFT STRANDED IN ATHLONE.
Bus
Take a bus to Athlone and from there our shuttle bus.
The shuttle buses depart from bus station in Athlone to the camp each day at 10.30am and 6.30pm. On Weekend days there is an additional departure from Athlone at 3.30pm. The journey takes 25 minutes and the cost is €5 each way.The first shuttle bus will run at 6.30pm on Friday 14th of August, from Athlone. The last bus will depart from the camp 9.30am on Monday 24th of August.
Buses leave the camp at 9.30 and 5.30 everyday, and also at 2.30pm on weekend days.
When you know your desired departure times from Athlone PLEASE TEXT 087 1320240 with your time and number of passengers to help us make sure everyone gets a ride. IT IS IMPORTANT TO TEXT SO THAT YOU ARE NOT LEFT STRANDED IN ATHLONE.
Cycling
A group is cycling from Dublin to the Climate Camp departing on 15th August. Contact bikebombers@gmail.com for all the details
We encourage as many people as possible to cycle to the camp from wherever you are in the country. If you are new to cycling and would like some advice contact 087 1320240. For tips on what to bring and choosing a route contact bikebombers@gmail.com for support.
You could also combine a short cycle with a bus or train journey. We'd recommend putting your bike on the train or bus as far as Ballinasloe. From there it's a 12km to the camp in Shannonbridge, which takes about 40 minutes to cycle. It's a pleasant route, not many cars and you'll get a good view of the vast cut bogs and rolling agricultural landscapes as you approach Shannonbridge from the west.
Walking
It's a 12km walk from the nearest bus station and trainstation in Ballinasloe. If you are walking we recommend using an Ordnance survey map to plan your route. The R road is a pleasant route, not many cars and you'll get a good view of the vast cut bogs and rolling agricultural landscapes as you approach Shannonbridge from the west, but there is no footpath for most the route.

Hitching or liftsharing
Hitchhiking in Ireland is becoming a lost tradition - it's a lot easier than you think! You can also check online whether there are any lifts going that you could take - www.tripmi.ie
Barge..Currach..canoe
Shannonbridge is on the River Shannon - if you have fossil-fuel free boat transport available to you, we encourage you to use it!

From the Climate Camp website

How does your garden grow?

2009-07-21T11:57:00.000+01:00

I think the fact that my garden is baring fruit must be testimony that anyone can grow something to eat in their garden. I have muddled and bluffed my way through the whole gardening process so am delighted that I am finally able to eat the fruits of my labour.

One thing I have learned from the experience so far is how helpful people can be. I never imagined that I would be one of those people who could comfortably chat about gardening, whether it be how the slugs have attacked my beans or how proud I am of my squash plants, I am able to converse on gardening for a very long time. The tips and advice you can pick up are invaluable. I can even thank my social networking friends for their continual support. I wouldn't have a garden without them.

The potatoes are a constant delight to me. I can't wait until it's time to dig them up, I just can't get over how well they have grown without much care and attention, specially as they were grown from a bag of sprouting potatoes that I didn't get around to cooking.

My one disappointment is that I seem to have pretty much failed to grow anything really successfully from seed. I obviously need to do a bit more reading in that area. I have, as I mentioned before three great squash plants, a pea plant and a bean plant. There are two beetroot seedlings also still struggling on. Luckily I have been given plants by other enthusiastic gardeners who have managed to propagate a few too many for their own consumption. Last week my bean seeds from Glenisk and the Organic Centre arrived, hopefully by following their instructions to the letter I will finally have my own bean plants grown from seed.

From the garden I have already been able to enjoy; lettuce, which I've been eating almost every day, although it has gone to seed now there is still plenty of eating left in it. Herbs, which again I am using everyday. The Rosemary, Bay leaves, Parsley and chives have been used in casseroles, dumplings, salad dressings and more.

I am watching my first courgette daily, and am planning a recipe for it when it that will bring out the flavour fully. I also have a number of beans growing and a single pea pod which I am looking forward to harvesting.

My Mint plant however doesn't look too healthy. It has turned yellow with black spots on many of the leaves. I have asked for expert opinion and it seems I could have been over watering it. I've got my fingers crossed that it survives.

Organic Supermarket goes online.

2009-06-30T17:00:00.000+01:00

Last year I visited the Organic Supermarket in Blackrock and wrote a review of it for Organic Yum-Yum. I was very impressed with the place and the range of organic produce, I was particularly impressed that all the food was organic and that Darren Grant, the owner, had gone to the extra effort of getting the premises certified organic.

The one disadvantage was that it was in Blackrock. Living in Kildare this meant I was unable to do my weekly shop there. It is rarely that I have had the chance to pop in since but I do make it my mission every time that I am in the vicinity.

As you can imagine I was delighted when I heard that the Organic Supermarket was moving online offering over 3000 products for home delivery.

The website is well laid out with weekly specials, managers picks and easy to navigate product groups. Delivery costs €6.50 to anywhere in Ireland.

I have yet to place my first order, probably because I still like to buy from the Farmers markets and I would imagine this will be the strongest competition the site will face. I am sure however that I will be availing of the service, particularly on those weeks where it is just impossible for me to make it to the market. It is good to know that there is somewhere that I can shop and know I am getting good quality organic produce. When I do get my first delivery I will be sure to write about it here.

Foraging and a country walk with the Athy Toastmasters

2009-06-24T16:00:00.000+01:00

The River bed
Wood Sorrel
Martin Chanders with Wild Garlic
The WaterfallThe Wheels on the bus go round and round.

I am a member of public speaking group Athy Toastmasters. The group shuts down for the Summer months but the idea of meeting up for an informal day in the countryside appealed to us all. We decided to take a trip into the Slieve Bloom mountains where the Barrow river, which flows through Athy, rises. Although we didn't go all the way to the source it was a novelty to be able to paddle in the stream that a few miles downstream becomes the wide river that we are so familiar with. One of the things that most attracted me to the walk was the promise of wild garlic that I was told grows in abundance up there.

Being on the summer trip reminded me of school days out, we were all loaded onto a minibus, packed lunches in hand, giggling with excitement. Some of us could hardly wait to tuck into the sandwiches and salads we had prepared that morning but our more sensible adult side restrained us from polishing them off before we reached our destination.

We were blessed with a beautiful day, rays of sunshine penetrated the trees illuminating our woodland path. Our first view of the Barrow, a glint amongst the trees was met with much excitement and hurried us along our way. Martin Chanders (pictured above) stopped me as we got deeper into the woods to show me wood sorrel growing near the roots of the trees. Bitter in taste and shaped like a shamrock it can be used in salads, although some internet research has suggested that it shouldn't be eaten in large amounts. I picked some to add to the salad I had brought with me. Our new president, Mary found some wild strawberry leaves but unfortunately they weren't yielding any fruit yet. As we got closer to the river we finally discovered the wild garlic. The unmistakable scent reaches you before you see it, a mild garlicy smell that leads you to the plants. It is the leaves that are edible, I added some of these to my bounty to be used in the salad.

Finally reaching the bank of the river we discovered a bed of flat stones that appeared to be carved over time by the current. This led us to a small waterfall. After some clambering over rocks I was able to get close enough to feel the spray on my face. It was at the top of this waterfall that we stopped for our packed lunches and I was finally able to taste the food I had scavenged, they added good flavor to the salad, the Sorrel was quite bitter in taste and the garlic was peppery with a mild garlic flavor.

It was such a fine day we didn't want to leave, we wandered back to the bus and sat under the trees talking and exchanging stories until it was absolutely time to go. I'm hoping to make another trip up there to collect more wild food, it looks like the perfect place to gather mushrooms in the autumn.

Slug Control the social network way.

2009-06-17T10:49:00.000+01:00

When ever I talk to other gardeners the conversation inevitably turns to slugs. Even when the veg garden was just a twinkle in my eye I was warned constantly of the slug threat. So now that my plants are beginning to grow and I have noticed that some of them seem to be depreciating due to slug attack I decided it was time to take action.

I've also been using social networking sites for a while to promote my business. We have a Facebook page where people can become fans of Feelgood Organic Hampers and we have two twitter accounts, one purely business and one personal where I generally talk about the everyday comings and goings in the office, the garden and the Kitchen. So I decided to ask my social networks for assistance in slug control.

The response was great. On Twitter @elainerogers was by far the most prolific with bundles of suggestions including beer traps, Vaseline around flower pots: '...they can't slime over slime.', companion planting with Allysum, Begoinia, Cosmos, Geranium, Lobelia and Nasturtiums, and going out at twilight to gather and rehouse them. @helentreacy suggested crushed egg shells around the base of the plants @scottbert suggested stamping on them, but I don't see me doing that... plus if I stamped on them I'd probably crush the plants too!

On Facebook Rochelle Harris mentioned that in his book 'A Short History of Almost Everything' Bill Bryson suggests that slugs were or are a form of plant life. The only evidence I could find to support this was on a sea slug forum which suggests that these aren't slugs in the sense that we think of them.

Pauline Price suggested digging the ground with a copper spade and this wasn't the only time that copper was mentioned, Carla Knight and Jeff Jenkins both suggested making copper wire fences. Jeff did also suggest attempting to train the slugs with slug treats and whistles but this sounds like a lot of work! Sian Maloney also suggested beer traps and Elaine Rogers (yes the same one from Twitter) gave me directions on how to make the beer trap safe for beetles. Lesley Emerson thought I should cut them up with scissors... I don't think I could bring myself to do this though, I'd rather think they died happy swimming in a beer lake or a Bulmers lake as suggested by Rosy Days. Beverly Martin suggested hair and Ian Vince suggested making collars for the plants out of empty plastic bottles.

Armed with all this knowledge I began to assemble my arsenal. I had been collecting egg shells for a while as I had been told they were a powerful deterrent, I had also been collecting coffee grinds as a gardening friend had suggested them to me last year. I raided my recycling bin for empty plastic bottles and began to turn them into spiky collars. These were going to form part one of my assault against the slugs.

In the garden I surrounded different plants with different methods, some were too big for the collars so I used these to protect the smallest and most venerable plants, the bigger ones were surrounded by circles of crushed egg shells and coffee. The only problem I could see with the egg shells is that when I watered the some of them washed away. I'd want to be eating a lot of eggs to keep the area covered.

I'm going in with the phase two 'beer traps' soon. Watch this space....

Organic Recipe - Nettle Pesto

2009-06-09T20:28:00.001+01:00

Although I have managed to cultivate a small portion of my garden most of it is still wild. I love looking at it at this time of year, there are so many different grasses, wild flowers and edible treats growing I am always looking for new things to do with them. When I went out this afternoon to seek some young nettles for this pesto I discovered wild chamomile, elderflower and plenty of dandelions. Somebody also suggested that I look for Borage in the garden but as yet I've been able to spot any.

At the weekend I attended a cookery course at Ryland House Cookery School and this recipe is inspired by our host Anne Neary. It can be stirred through warm pasta or diluted with lemon juice and used as a salad dressing.

Ingredients

1 large fistful of young nettles
1 tbsp of pine nuts
1 large clove of garlic crushed
150ml Olive oil
25g Parmesan Cheese
Salt and freshly ground black pepper

Method

Remove the stems from the nettles (wear rubber gloves for this part!).
Blanche in boiling water for 1 minute to calm down the sting.
Drain well and dry with kitchen towel.
Put all the ingredients except the cheese into a blender and blend until smooth.
Stir in the Parmesan and season with salt and pepper to taste.

Free Organic Seeds!

2009-05-27T22:17:00.000+01:00

As all long term readers of Organic Yum-Yum will know I've long been a big fan of Glenisk. It was almost two years ago, just after I started writing my blog that I reviewed their re-branded yogurts. Since then I've seen their product range expand and I've seen them partner up with other Irish organic businesses.

Their latest offering has massive appeal to me, as a novice gardener I'm delighted to see that they are encouraging people across Ireland to grow their own too. They are giving away 10,000 free packs of organic French Bean seeds. All you need to do is sign up for the offer on their website. Not only will you receive the seeds but, in order to ensure your crop is successful, you will get email updates and instructions from the Organic Centre. What's more, if you use the special organic yum-yum promotion code (organicyumyum01) in your application you will be entered into a draw for a goody bag containing a months worth of organic yogurts.

So if you are inspired by my tentative steps towards growing your own and want to make your first attempt at growing something sign up now and don't forget to use the code: organicyumyum01.

Organic Product Review - Organic Choice Date & Stem Ginger Oatie

2009-05-25T11:40:00.000+01:00

I was sent the most lovely surprise by Marian from Organic Choice. A box full of cake bars. It is hard to review them because they were all lovely, but after some humming and hawing I have decided that the Date & Stem Ginger Oatie was my favourite.

Made without wheat these cakes don't have the chalky consistency that spelt based baking tends to. They are all moist, not just the oaties but the fruit cake melts in your mouth and the chocolate almond cake is divine if a little bit bold. I'm a bit of a sucker for ginger though and that's why the Date and Ginger stands out. It's best described as a chewy flapjack sandwich. Layered in between two slices of oats is a lovely gooey filling. The oatie flapjakey bit is sweet but not so sweet as to overpower the other flavours. There is a touch of extra naughtiness on the top, a swirl of dark chocolate. Beautifully filling it took me two coffee breaks to finish the 96g bar. As it is oat based it really banishes hunger quite effectively and if it wasn't so tasty you could almost believe it was a healthy snack.

It is great to see new businesses like Organic Choice emerging in Ireland and I hope to be able to stock Marian's Christmas cakes this Christmas.

To find out more about Organic Choice and where you can get your hands on these cakes contact Marian direct on 01 2068034 or 087 2419646. And keep an eye on the website which is still under development.

Organic Choice is certified organic by IOGFA.

Planting the vegetable patch.

2009-05-20T00:38:00.000+01:00

Last weekend I gathered some help from friends and attempted to plant some of my seedlings out in the big wide world.

The beans and peas were still doing the best, the plants were pretty huge now and even after being exposed to the elements for a week or so they seemed to survive. The two girls helping me; Orla and Tamsen, have an allotment in Brighton so were able to give me some good pointers.

Amongst some of the junk that has accumulated in our shed over the last year I found some wire mesh which when attached to the fence looked to be the perfect support for my beans to climb up. After securing it in place we took individual bean shoots and planted them about 2 feet apart leaning against the structure. For the peas we built a series of A frames from bamboo canes to encourage the peas to grow.

The rest of the seedlings were still a little small to plant but I had been given some lettuce plants and some herbs. We planted the lettuce, again spaced at approximately 2ft intervals in a new section of the plot. I am worried about the slugs getting at them so may have to protect this area with egg shells that I have been collecting for the last few months.

The parsley and the chives that I planted into the garden at our first garden party have been doing really well, they looked almost dead when we first planted them but they have thrived in the ground. Today I added mint, rosemary and some more parsley. The bay leaf plant seems to have taken quite a battering since it has been exposed to the outside world but there are still some good leaves on it so hopefully it will survive.

The best part of the day was burying the sprouting potatoes that had been growing in our kitchen for quite some time. I was quite excited at the prospect of turning unused veg into new veg. We removed most of the sprouts from each potato leaving just 2 or 3 on each one. With these pointing upwards we placed them in deep trenches and covered them. Apparently as the shoots begin to show the soil needs to be built up around them to avoid rot.

All I can do now is water them (although with the amount of rain we've had recently I haven't had to do much watering recently!) and hope for the best.

Paperless office - how did we do?

2009-04-27T13:19:00.000+01:00

Our paperless office experiment has been finished for just over two weeks now, so how did we do? Am I still managing to keep the office paper free?

As much as I have tried not to let paper back into my life a bit seems to have snuck in. There is a pile of invoices that need to be dealt with on my desk, which annoyingly takes up some of the lovely space I have become accustomed to. The book keeping side of the business was always going to be the hardest part of this task. Not everyone has got on board with email invoicing yet. I am however delighted with the receipt wallet software which we bought that enables us to combine the filing of paper and paper free invoices.

The white boards have been the best purchase ever. It's so easy to brainstorm on them and there is always one handy to take down a phone message, an order or just a crazy idea when I have one. I certainly won't be trying to live without them and they have continued to completely remove the need for post it notes.

My iPod has been invaluable too, although at times I'm sure people mistook my note taking for tweeting or texting. I haven't been so organised as to write up my notes instantly when I come home but it has certainly cut down on the clutter that would usually accumulate in my bag. I'm getting used to pulling out my iPod to make a note rather than my notebook which was in constant use before the experiment. Being paper free has also made me a lot more organised, working with the iCal programme which syncs with my iPod has kept me on top of all the meetings and events I have scheduled better than a paper diary could. My computer even emails me reminders the day before so I have no excuse for forgetting anything.

Seedlings and our first harvest.

2009-04-24T14:11:00.000+01:00

A month on from planting our first seeds and some of them looked to be doing really well. We've been dyeing to plant them out but according to my gardening advisers it's still too cold at night to do this full time. The beans in particular are getting way too big for the tray. It was suggested to me that we could start putting the trays out during the day so that they would begin to get accustomed to the outside world.

They were looking gorgeous in their trays, big sprouts everywhere. So out they went for their first view of the sun. By the end of the day they didn't look quite so happy, some of them seemed to have dried out altogether, others just collapsed back into the compost. Next day we kept them out of the Sun but still outside in the shade, they fared slightly better. Now at the end of the week that lovely sunshine and warmth seems like a distant memory yet our seeds seem to be recovering a bit. Two of the Beetroot stems have thrived looking stronger and hardier than ever and the beans are still rocketing in height. Some of the seeds will have to be started again from scratch, but there is still plenty of time. In the mean time if anyone has any suggestions on how to make the leap from indoor to outdoor without all the casualties please leave a comment.

To make up for the disappointment I decided to take the first harvest from the garden. One of the things that thrives in our garden, and probably in most gardens is Nettles. They are young at the moment so there is no better time to be gathering some for nettle soup. So out I went in my yellow marigold gloves and clipped the new growth from all the nettles I could find. An hour later my carrier bag was bursting with free food. I have to admit to being a little apprehensive at the idea of eating nettles, would they taste good? would they sting? It also seemed a little strange to be cooking whilst wearing washing up gloves but it did help me get through the whole experience sting free.

I now have enough soup to feed me for at least a week! I'm going to be sending the recipe to my recipe of the month subscribers so if you want to know how to make your own free food sign up on the right hand side of this page. Next on the agenda is Dandelion Wine!

Our Night at the Carlow Chamber of Commerce Awards

2009-04-20T15:42:00.001+01:00

Friday night was awards night in Carlow. So I donned a pretty frock and headed out to the Talbot Hotel where the big event was taking place.

We had been shortlisted for the Corporate Social Responsibility award but since I had found out that Carlow based charity store Chic & Cheerful had also been shortlisted I knew we had no chance of winning. More on Chic & Cheerful later.

As soon as we arrived I knew that this was the poshest event that I had ever attended. There were pipers to greet us on our arrival, then we were ushered into the drinks reception upstairs where the buzz of conversation was accompanied by the honey tones of a classical singer. Looking around there were very few familiar faces, and I thought I knew everyone in Carlow!! Waiters circulated with trays of wine and punch... I thought that only happened in movies.

After a breath of fresh air we followed the crowds into the ball room and to our table. Table 22. We were very lucky with our seating arrangements. Joined by Paul Savage and his wife Jenny, from Classic Drinks who not only sponsored the 'best licenced premisis' award also sponsored the very tasty wine that we had been sipping at the reception. Also at our table was Tara Connaghan who is the co-ordinator of the Eigse Carlow Arts Festival.

After the speeches and Grace? we were served a really good meal. I have to hand it to the Talbot hotel for accommodating my vegetarian diet, not only an alternate main course but an alternate starter and a joyfully chicken stock free soup. Well done to the Talbot!

After dinner the awards ceremony started. Although I was convinced that Chic & Cheerful had my category sewn up I couldn't help but get a little bit excited when our company logo appeared on the big screen. And the winners are... Chic & Cheerful.

So who are Chic & Cheerful and why did I think they deserved to win?

I first came across Sam & Emma, the two women behind Chic & Cheerful at an International Womens Day event run by the Kildare Network. Their energy was infectious and although the shop was still in the planning stages at the time I knew they were on to something. The shop opened a couple of months later and it's not just another stuffy charity shop. It supports two charities The Love Shack in Kenya and the Vincentian Lay Missionaries in Ethiopia which both Sam and Emma have been personally involved with. It stocks nearly new boutique fashion and is completely volunteer led. Because no one takes a wage, not even the founders, all the money raised can be ploughed into the charities it supports.

I would urge anyone who happens to be in Carlow to visit, they have some really good stuff at really good prices so not only will you be going home with some money left in your pocket, you will know that what you have spent has gone to a good cause. Buying second hand or nearly new clothes in this way is a guilt free way of shopping.

By the end of the night, after some dancing and drumming we rolled into a taxi feeling proud of our company but feeling even better that such a deserving business had taken the award. Next year we have to hope that the competition isn't quite as strong!!

Feelgood Organic Hampers Shortlisted for CSR award

2009-04-08T16:04:00.000+01:00

I'm delighted to announce that Feelgood Organic Hampers have been shortlisted for a Carlow Chamber of Commerce Business Award for their commitment to Corporate Social Responsibility.

The awards will be announced at the gala dinner taking place in Carlow on Friday 17th of April.

It may sound corny but it really is an honor to have been nominated, this blog and our readership was part of our submission so the nomination is also partly for all the people who read, comment and take action here.

We all have our fingers crossed and I'm off to find a posh frock to wear on the night.

Paper Diary

2009-04-02T16:36:00.000+01:00

I've been rather sporadic with my paper diary for the last few weeks. It's hard to find something new to write about keeping paper out of my life. So please excuse the big gap...

Day 15
Wednesday 11th March
I was in training today, a course on PR and media which was great. The usual sheet of paper and pen greeted me when I got in the door but I pushed it out of temptations way. I am getting slightly behind with taking the notes from my iPod but it still beats finding wadges of paper in the bottom of bags and in cars weeks or months later.

In the evening I went to a Speed Networking event, like speed dating but without the kissing! I have been allowing myself business cards during this fast which is just as well because speed networking is all about business cards. I met some great people and managed not to pick up any extra bits of paper during the evening. Maybe one day there will be some sort of virtual business card that we can just send by Bluetooth to someones PDA or iPhone but for now we’re going to have to stick to the physical type.

Day 16
Thursday 12th March
Today I started to follow some paperless office people on Twitter, a quick search for the term ‘paperless office’ turned up several results. I’ve found some interesting articles too through Twitter all of which have me wanting to explore more technological solutions to working without paper. I need to find out more about electronic signatures and how to use them.

Follow Feelgood Organic Hampers on Twitter
Follow Hamperlady (that's me!) on Twitter

Day 30
Thursday 26th of March
Feelgood Organic Hampers has decided to enter the Carlow Chamber of Commerce Business Awards, a process that involves much filling of application forms. Thankfully the Chamber sent us out email copies without us even having to ask so we have been able to submit our application without the use of paper. This is especially pertinant in this case as we are going for the 'Corporate Social Responsibility' award and part of our submission mentiones our lenten paper fast. I have found using the white wipe boards invaluable in this process. They are a great brainstorming tool and not as easy to loose as scraps of paper. You will see in my picture the amount of scrawling that was done!

My desk still remains resonably empty. I can't stress how much this has helped my productivity I don't think you realise how much clutter slows you down until you get rid of it.

Day 36
Wednesday 1st April
I am going to London to the Natural & Organic Products trade show this weekend. It's the show where I pretty much decide o which products I'm going to buy for the next season. This could be one of the biggest challenge yet. Flying without a paper boarding card is impossible. I have two options, check in online and print my own ticket or check in at the airport and get a boarding card printed there. I can't work out which is best or worst for the environment. I suppose if I print it at home at least it will be printed on 100% post consumer waste paper.

I always seem to come home from this show with bags and bags of paper, wherever you go there are people virtually throwing the stuff at you and sometimes you just take it in order to escape an over zealous salesperson. It's good to be going in with the strong resolution not to accept it this time. If there is a product I'm interested in I will make a note on my iPod and ask them to email me their marketing material. This will of course mean that my inbox will be jammed in the weeks following the show but when I bring home a bag of paper, the truth is I rarely look through it.

The Garden Party

2009-03-23T18:39:00.000Z

We had our first garden party this weekend. Not the sort with tea and cakes but the sort where your friends come over to help you in the garden in return for food and beer.

The big job this weekend was to clear all the branches from the trees we cut down last year. The foliage piled in our garden virtually covered the entire space. Our guests tackled this with a wood chipper hired from Diggers.ie reducing the pile into a somewhat smaller mountain of wood chips. Looking at the back of my garden from the front for the first time in ages, I had forgotten how vast the space was. It still looks unkempt but with the trees out of the way you can see the potential of the space.

On Sunday we started the digging, marking out an area of land that was to be our veggie patch. My final plan is to have half of the garden devoted to vegetables but to start with we dug one large bed. It's a great feeling to bury your hands in the soil for the first time. It's so full of life; worms, roots and organic matter just crumbling in your hands readying itself to release it's goodness into the food we grow. It didn't take too long to dig the patch, three of us with shovels and spades lifting the sods, leveling out the ground and turning the soil. Within 30 minutes we were all leaning on our spades looking at the brown square of land now ready to accept plants.

On Monday we planted our first seeds, filling improvised seed trays with a variety of vegetables and flowers: carrots, lettuce, beetroot, onions, squash courgettes and sunflowers. We also planted marigolds which, according to our guest gardening expert Laura keep the pests away.

I was dying to put something into the new bed straight away, so I took my wilting herbs from the kitchen windowsill and planted them out in the new patch. Apparently I don't have long to wait until I will see the first few shoots in my seed trays. Three to four days... at the moment I feel like checking them every few minutes like an impatient child I can't wait to see them grow.

A big thank-you to everyone who came and helped us out this weekend.
To Barry who loved the machinery and sawing.
To Graham for his energy.
To Laura for being an expert and giving me knowledge.
Thanks. I'm looking forward to seeing you again for our first feast from the homegrown veggies.

Organic Product Review - Flourish Organics Hemp & Macadamia Face Cream

2009-03-16T11:52:00.000Z

Flourish Organics is a small company based in Killarney Co. Kerry. I first encountered them at a trade fair last year and was impressed by their range of skincare products.

I have been suffering from dry skin recently, probably due to central heating over the winter months. I always find it pays to alternate between moisturisers so that the skin doesn't get too used to one. So I was delighted to try out the Hemp and Macadamia face cream. It has a mild scent which is great, no heavy perfume just the smell of it's constituent parts. It sinks into the skin quickly which means it doesn't leave that sticky greasy feeling. It seems rich enough to be used as either a night or a day cream. As a bonus, my skin seems to love it, the dry patches have almost been eliminated and my skin feels beautifully soft, it glows now and it is possible for me to go without make up without needing to hide behind my hair. On their website Flourish say that one of the ingredients is said to have anti ageing properties so I guess it must be good for 'mature' skin like mine.

You can buy Flourish online at their website. I'm going to have to check out the vanilla and white chocolate lip balm next.

The product range is not yet certified organic but they do contain a large quantity of organic ingredients, the ingredients that aren't certified organic are natural and safe.

Paper Diary Week Two

2009-03-10T22:35:00.000Z

Day 6
Monday 2nd March

I’m sitting here staring at a PDF form that I am supposed to print out, fill in and sign. How on earth am I going to manage this??? I’ve attempted to copy and paste it into a word document but this just results in the formatting going mad and in no way solves how to sign it without printing it. I really can’t see a solution but it seems so early in my pledge to do this. I guess I shall just have to placate myself by thinking that if I had got the company to send me a hard copy it would be even worse, not only would there be the paper of the form its self but also two envelopes. With luck, they might take a scanned version of this form which would mean only using one sheet of paper and no envelope at all.

Day 7
Tuesday 3rd March

The post keeps coming in. Why is it some companies seem to spew out an endless amount of material. We are a Mac based office, we have never allowed a PC to darken our doors, yet I find myself on the Dell mailing list . How do you unsubscribe from the torrents of post that they and others send? It seems to be a lot harder than unsubscribing from an email list and infinitely more annoying, imagine the cost to the environment of all this unsolicited paper being sent out everyday.

Day 9
Thursday 5th March

I’ve signed up to the free trial of a programme called ‘Receipt Wallet’ and have been really enjoying playing with it this afternoon. The general gist of it is that you can scan receipts and invoices and also import others as PDF files, this should eliminate any need to print them. You then add information to each of the scanned documents such as the date, how much the invoice is for and what tax is due on it. The programme then files it for you. It’s just a very clever very straight forward way of ordering your receipts and should make the book keepers job a lot easier. The one disadvantage so far is that it doesn’t recognise word files or web archives so it can be a bit of a pain converting everything to PDF or… even worse for my PayPal receipts copying and pasting them into word and then converting to a PDF. I have to say though you do feel ultra organised when you can see each receipt in it’s place with all the information relevant easy to access. I was worried that once I had scanned the files they would be in some weird format that I wouldn’t be able to get at after the trial had ended but to my delight, they were all there in a nice folder partitioned by date. Surprisingly, to me at least, the software only costs 40 dollars so I am tempted to make the investment. I’ve another 15 days to think about it though.

Other than that it’s been quite uneventful, my desk still looks lovely and neat although a coffee pot, a mug and a digital camera are strewn across it now, it seems I have a need to clutter up the space one way or another. I also seem to have put the ‘In tray’ on the long finger as well as inputting info from the index cards… I guess I’ll just have to save them for another day that seems to be unremarkable in a paper sort of way.

Day 10
Friday 6th March
No post today so I managed a completely paper free day in every way. Tomorrow I am attending BizCamp Dublin, I have downloaded the schedule onto my iPod so I can avoid having to pick up a paper one when I arrive. I’m hoping that the slow typing speed on the iPod will be just quick enough to make good notes during the day.

Paper Diary Week One

2009-03-02T18:12:00.000Z

Day 1 Wednesday 25th February (Ash Wednesday)

Today I walked into the office and looked at the piles of paper for the last time. For the next 47 days we shall be attempting to keep it paper free.

The first thing I did was break the fast. There was an article in the local paper about Feelgood Organic Hampers and our pledge and I wanted to scan it for the Facebook page so it had to be bought, but this with any luck will be my first and last slip on this journey.

We set about emptying our desks of paper, of ridding every nook and cranny of the office of the stuff. There was a lot more work involved in this than I had anticipated. The pile of paper to be dealt with swallowed the floor space before being laid to rest in the recycle bin, which began to grow beyond it's own structure. Eventually we were free of it, no loose receipt or post it note was left. The desks seemed empty and vast. Suddenly there was space and the space left room for clear thinking.

We have replaced post it notes with white boards and notepads with iPods but there is of course some paper we need to keep hold of for the time being. The index card file will need to be added to our computer address book but this will happen slowly over the next few weeks. The biggest challenge ahead is to not allow any new paper in and, more importantly, not to create any paperwork.

I think there may even be enough room for a plant on my desk now, tomorrow I may go and steal one from our hallway.

Day 2
Thursday 26th Feb

I’m beginning to wonder how I managed this last year without my iPod. Software solutions certainly seem to be a big part of living with out paper. Mix this with some more traditional tools such as whiteboards, blackboards and chalk and almost all bases are covered. I guess it could work out quite expensive if you threw yourself into software entirely. My computer, only 2 years old already creaks and grinds when it has to cope with the many programmes I keep open in order to deal with our Lenten pledge.

What I would love at the moment is a pocket sized wetwipe board. I am really missing my little moleskin notebook and there are times when I just want to scribble something down and using the iPod can seem like a chore. If anyone has one or wants to invent one you’ve got a customer here!

I have managed to use no paper at all today, although there is still some in my in tray to dispense with. I’m about to outsource my book keeping and I’m wondering how they will react to me insisting on either emailing them everything or submitting it on CD. I’m a bit torn over the idea of burning stuff to CD which could potentially be far worse from the environment than the paper alternative.

Day 3
Friday 27th of Feb
My first challenge of the day arrived in the post. A price list and brochure of new products from one of our suppliers. We do need this piece of paper but there must be an alternative. The solution was to set up a standard email response so that in future we can respond immediately, asking suppliers to send information by email. Of course the trick is to nip it in the bud before they send it, so I shall have to put it on my to do list to contact all my suppliers regarding this.

We also received a paper invoice today. We are new customers to the company involved so we will ensure that all future invoices come by email. We already pay all our suppliers by bank transfer or Direct Debit to avoid the unnecessary use of cheques, envelopes and stamps.

One question that still needs to be addressed is how we are to deal with our Farmers Market pricelist. This document not only allows us to keep tabs on stock but is also a tool to help calculate how much VAT we have collected at the different rates.

This week we are simply using last weeks pricelist, marking up our sales in a different colour. A better solution does need to be found however, the one pricelist can only last so long!

Farmer Gobshite?

2009-02-23T17:00:00.000Z

This may seem like old news but I've been waiting for an update, waiting to hear that the corporation that owns the patent on the seeds that this farmer used was going to sue him. After all we know the biotech companies are very litigious and are happy to sue even those using their seeds through accidental contamination.

But I'm still waiting. For those of you who don't know what on earth I am talking about, I am referring to the recent case of the Welsh farmer Jonathan Harrington who took it upon himself to procure and then plant GM strains of maize on his farm in Wales. Even more worryingly he claims to have fed livestock with the maize and passed on seeds to other farmers. This means that GMO's are in the food chain and not labeled correctly as required by law. Also, as he has refused to name the farmers he has passed his seed onto it is impossible to trace where some of the crop could have ended up. All this means that Harrington can and should be prosecuted by the British government for what he has done.

Wales, like Ireland is a GM free zone. That means that no GM crops can be planted within it's borders. Unfortunately although this is a strict farming policy they are unable to uphold it by law.

There are two main issues here as I see it:

Firstly, Wales is now contaminated with GMOs, even if Harrington declared to whom he had distributed the seed it is impossible in unsupervised sites to guarantee that there is no contamination into neighboring land. There is no going back from this point, it is doubtful that Wales will ever be able to declare itself GM free again. This exact problem has surfaced across Northern and Southern America causing the integrity of organic produce there to constantly be undermined.

Secondly, corporations such as Monsanto have a history of suing farmers for breaching the patent on their seeds. Monsanto explain the reasoning behind this on their website. As director of a small business I would see what Harrington has done as be detrimental to the reputation of the product. It is for this reason that I would expect to see him being sued by the company involved.

It is sad to see Wales loose it's GM free status due to the irresponsible actions of this one individual. As GMOs are not allowed in organic farming I can only hope that farmers in the vicinity will not have their livelihoods threatened by the potential loss of their organic status.

Whatever your view on GM food Farmer Harrington's actions have to be seen as damaging. Not only does he undermine the arguments of the pro GMO campaigners but he heightens the fears and reservations that the public already have about Genetically modified foods.

UPDATE: There's a postcard campaign, just a bit of fun aimed at this farmer to join in here:

Further reading
Jonathon Harrington:
Check Biotech
BBC
The Guardian - Harrington's reasoning

GM Contamination:
The CS Monitor
Organic Processing Magazine
Reuters

Giving up paper for Lent again.

2009-02-20T19:58:00.000Z

For the second year running the staff at Feelgood Organic Hampers are going to be giving up paper for lent. So come Ash Wednesday we are going to be once again clearing our desk of paper and striving to keep it that way until Easter Sunday.

Although I have seen some important improvements since we first attempted to run a paperless office last year there still seems to be a large amount of unnecessary paper that builds up over time. Every task and every meeting adds to the piles that congregate on desks or get pinned to walls.

Feelgood Organic Hampers by its very nature has a commitment to the environment and by giving up paper I believe we are taking one step further to becoming a truly sustainable business. Although we recycle, our long term aim is to significantly reduce the amount we use. It’s not until you attempt an experiment like this that you realise how much we rely on paper.

In the past year we have implemented several changes. Including eliminating cheques by paying suppliers online, making use of wipe clean customisable calendars and using software solutions for managing our diary. We have even started to use virtual sticky notes.

This year I hope to take things one step further. We may have changed the way we think about paper but we are still surrounded by it every day. Our biggest challenge is our accounting and over Lent I will be investigating several solutions to make this a paperless process.

So we're getting geared up for our challenge starting on the 25th of February. I'm going to be keeping a paper diary, posting updates here.

My night in a haunted house.

2009-02-16T15:53:00.000Z

Headless Santa in attic

Me and my organic biscuits
Spooky K2 device

So many people have been in touch wanting to know what happened on Friday night in Old Carlow Gaol that I figured I better blog about it.

16 of us met at the cafe in the Carlow shopping centre at 7pm. The 'Old Gaol' and the 'Governor's House' are still pretty much intact and serve as the shell within which the shopping centre is housed. The last two people to be hanged at Carlow Gaol were killed on March the 30th 1835. Lucinda Sly aged 60 and her 21 year old lover John Dempsey were executed for the murder of Lucinda's husband. A massive crowd assembled to watch their last moments, some accounts describe Lucinda pulling up her skirt and shouting abuse at the heckling crowd. Some people believe that it is the ghost of Lucinda that haunts the old Gaol now. But if it was her roaming the Carlow shopping centre on Friday night she was playing tricks on us.

Our party consisted of 13 amateur ghost hunters, a producer from KCLR and two paranormal experts; Danny and Cormac from Leinster Paranormal. Our experts were armed with recording devices and a 'K2' which picks up EMF signals emitted by the supernatural. It was this K2 which provided the majority of the entertainment for the night. Danny and Cormac had investigated the Carlow Shopping Centre on several other occasions and had even succeeded in recording some strange chilling whispers. You can hear some of Leinster Paranormals recordings on their website.

We split into groups and investigated some of the paranormal hotspots within the centre. The holding cells were an obvious choice. Now populated by whirring computer equipment and office furniture they no longer seem sinister but are perfectly preserved. It was easy to imagine what they would have been like when in use. The holding cell itself was very oppressive, only one tiny window allowed natural light in and a metal door that fitted tightly to the frame kept the airflow to a minimum. The room itself had no sharp corners and this, according to Danny, was designed to keep detainees in a state of distress after interrogation.

The basement of the Governor's House with it's low ceilings and strange well is another centre of paranormal activity, many people have felt there shoulders and arms being touched whilst staking out the area. Upstairs the attic also has a history of unexplained incidents. On our return to the gym area where we were to sleep that night we found Stephen, one of the staff from KCLR in the changing room area looking quite uncomfortable. He had felt a bad vibe in the room, particularly the sauna. Whilst we had been out investigating other areas he and another member of the station had heard the sound of a metal door slam. I sat alone in the sauna for a few minutes and soaked up the unnerving atmosphere that remained there. It was agreed that we would take a break and then return to this room with the K2 device.

Just to explain what the K2 looks like. It is a small handheld electronic device, it has a trigger mechanism which we kept held down by a coin. At the top there are a series of lights which light when EMF (electro magnetic force) is detected. All power to the gym area had been cut and we had to find our way around with flashlights. The only power in the room came from the sprinkler system so interference from electrical impulses was unlikely, this made this set of rooms perfect for detecting EMF emitted by... and it seems strange to be typing this... ghosts.

Our entire group went to the sauna / changing rooms with the K2 device, which was placed on a bench in the centre of the room. We each introduced ourselves, it was also the first time we had formally introduced ourselves to each other which made it an even more surreal experience. The idea was that we should direct questions at the ghost and if the ghost wished to answer it would light the lights on the K2. If the lights began flicker the person that asked the question would persist. The first few questions met with no change in the device, four or five questions in we started to get a response. At first just 2 green lights lit but as we continued the signal got stronger. Being nervous, and many of us slightly cynical the questioning inevitably became light hearted, one of my colleagues from the Carlow Business Club, remembering that she had forgotten to bring any milk to go with the flasks of tea and coffee asked would the ghost mind popping downstairs and getting a pint of milk. To our surprise the lights on the meter bounced up and down from one to four lights. We then asked was the presence a servant? again the lights flickered all the way to the top, next 'are you a child?' a positive response again... then with the only 16 people in the shopping centre in this room we heard the sound of a metal door slam and echo around the building. The lights died down and we got very little response to our questioning in the next couple of minutes. Cormac from Leinster paranormal went down into the shopping centre and slammed every door he could find but there was none but the condemned prisoners cell that made a sound like the one we had all heard.

We rambled around the shopping centre, my group took a digital recording device with us as we tested each area for atmosphere or experience. I spent 10 minutes or so holed up in the condemned prisoners cell with no result, it seemed that all action tonight was to happen in the Gym. When we got back from our wandering we found Stephen in an even more distressed state, his group had remained in the changing room area with the K2 and he had heard a whisper, felt something touch him and seen something move out of the corner of his eye. When he followed the path of the apparition he had seen an outline of something in the sauna. He was visibly unnerved by this experience. The K2 had been 'lighting up like a Christmas tree' during this experience. As Stephen's group left we decided to sit in the sauna for a while. We started the digital recorder and sat in the dark and waited. Nothing obvious happened but after sitting there for just a few minutes I got a very strong urge to leave as did the others.

We took another break before returning with the whole group. I was given a mic and sent to the sauna to record what I felt inside, but sitting inside there by myself I no longer felt anything. Outside in the changing rooms the K2 was responding again so I joined the group there. By now we had established that the entity was a female child servant, Danny was persuading the ghost to light up as many lights on the K2 as she could, it was at this point that Kim one of my fellow ghost hunters felt a cold touch to the side of her body and a whispering. She felt a wave of empathy for the entity and asked Danny to stop pushing the child so hard. She moved position and felt the cold touch again. We resumed our questioning, the lights on the K2 continued to flicker up and down, at times remaining lit on 3 strong lights for 3 or 4 seconds at a time. At one point, although I can't remember quite when, we heard the metal door slam again.

Finally I asked 'Do you want us to go away?... if you want us to go away light up the lights and we will leave you alone.' 3 lights on the meter lit up and stayed lit for a number of seconds. Everyone looked around, no one wanted to leave, we were all intrigued by what was happening but if it was the ghosts wish we had to. Danny asked the ghost to confirm that it wanted us to leave... nothing. He asked again... nothing.

That was the end of our experience. We did a bit more wandering around but nothing else was reported so we finally sank into our sleeping bags and waited for the security guard to let us out.

So has my experience changed my mind? do I now believe in ghosts and the paranormal? Sadly I have to say no, I feel that I need more than the unexplained banging of a metal door and flashing lights on a electronic device to persuade me that ghosts exist. I am disappointed, I almost wanted to believe but nothing I experienced that night pushed my belief far enough. Would I spend another night in a haunted house? I'd love to, if anyone has one that they want me to check out feel free to get in touch!!!

Feelgood Organic Hampers goes ghosthunting.

2009-02-13T14:04:00.000Z

I am representing Feelgood Organic Hampers on a ghost hunt tonight Friday 13th of February at Carlow Old Gaol which is apparently 'officially haunted'. The Gaol which now forms part of the Carlow shopping centre is said to be haunted by Lucy Slye, the last person to be hung in the Gaol.

I am a cynic and certainly don't believe in ghosts but am willing to be proven wrong. I'm going to bring in some of my favorite organic treats, that way if Lucy does show up I'll be able to keep her happy with an organic biscuit and a cup of tea, maybe she'll even let me into the secrets of the Gaol!! I'm also going to bring in my wind up torch if I can find it, the whirr it makes when I charge it could be enough to put the fear into my ghost hunting colleagues.

I'm going in with 12 other volunteers consisting of other local business people and staff and listeners from KCLR radio. KCLR will be broadcasting live at 9pm with updates every hour after that. You can listen on line here.

If I survive the night it's business as usual at the Naas Farmers Market tomorrow.

My Challenge 2009 - Grow my own veg.

2009-02-05T18:16:00.000Z

The last year or so seems to have seen a massive interest in growing your own. Gazing out of the window at my snow covered mess of a back garden I wonder when my proposed vegetable garden is going to become a reality. Over the last few years I have gathered many books on the subject and just need to take the first step towards growing my own food.

Our garden has been overgrown for a long time. When we moved in it had been lying farrell for many years, since then we have cleared and trimmed the evergreen trees which were robbing our land of natural light which has seemed to encourage weeds at an alarming rate.

This year, I have decided is going to be the year. I've earmarked a corner of the garden that is to become my first bed and intend to build a raised bed there. I won some gardening tools in a raffle recently and I must have some offcuts of wood that can help me create my bed. I also received a gift of some seeds pre-planted in propagating trays so I'm ready to go if only this snow would lift.

I'm hoping that I'll be able to record the progress of the garden here and blog guilt will add to my gardening guilt and the vegetable bed will finally become a reality.

What I really need is encouragement and help so if any of you have suggestions of blogs or websites that can help me along my way. Or even if you have your own tips on how to grow best organically I would be delighted to follow them and publish them here.

Here's to happy gardening!

Organic Product Review - Green Bay Manuka Honeysuckers

2009-01-28T15:30:00.000Z

Manuka honey is a product that you can not have missed hearing about over the last few years.

Native to New Zealand and produced by bees who feed on the Manuka bush, this honey has been found to have excellent healing properties. It helps to fight infection both when taken orally and when applied directly to wounds. The results are so well proven that even the NHS in the UK uses it on dressings. Many people already use Manuka daily, either by taking a spoonful raw every morning or by stirring it into porridge.

I tried these honeysuckers last weekend for a sore throat and was delighted with the results, within 10 minutes my throat had significantly improved. The best thing about these little lozenges is that they take the hassle out of using Manuka honey. No more sticky honey jars in the morning, you can simply pop the pack in your pocket and take them as you need them. They come in two varieties, one flavoured with blackcurrant juice which takes the edge of the honey for those who aren't mad about the flavour, and the other pure honey.

Green Bay Manuka Honeysuckers are UMF 15+ and certified organic by the soil association.

If you would like to know where in Ireland you can buy Green Bay Honeysuckers leave a comment stating in which area you live and I'll give you a list.

Why Organic Pork?

2009-01-12T19:41:00.000Z

In the current economic climate we are all trying to cut back on luxuries in life and it may seem easy to save a few pence by cutting back on the quality of the food we eat.

The withdrawal of Pork products from our supermarket shelves after the Dioxin contamination back in December serves as a stark reminder of why we should continue to support quality organic and local foods. At the time of the withdrawal the Organic Trust issued a statement reaffirming the safety of the Organic meat system.

Consumers are reassured that under the organic system no recycled food waste whatsoever is permitted for use in the organic feed system. All feedstuffs used on Organic Trust certified farms are fully verified by our organisation. In addition, every single aspect of the production process for organic meat is fully audited by highly qualified Organic Inspectors from field to fork – organic is the only food system which has this level of regulatory control, traceability and transparency.

More here.

The issue of organic meat came to my attention again recently when I came across this article in The Guardian. As a vegetarian it may seem odd that I would want to discuss the benefits of organic pork but I understand that vegetarianism isn't for everyone and hopefully I can make you understand why organic meat is a better choice.

The Guardian article deals mostly with the welfare of intensively reared pigs and although the most shocking conditions sited are of animals raised in the Netherlands Irish pork production isn't a million miles away from their system.

Before looking at the conditions of intensively reared pigs we should first understand the natural behavior of a pig. There is a beautiful description in Peter Singer and Jim Mason's book 'Eating' which describes a pig collecting materials and constructing a nest:

This particular sow is ambling about in the brush along the tree line, biting off twigs and leaves and carrying them back deeper into the woods where she is building a nest. It looks like a large bird's nest on the ground, about five or six feet in diameter, a ring of tangled small branches, leaves, and detritus from the forest floor . The sow carries a leafy branch into it and tucks it in among the others.

This is of course the description of a pregnant free range pig. So what conditions would you expect to find an intensively raised pig reared in in Ireland?

Compassion in World Farming's Irish Website states that most of the 158,000 breeding sows in Ireland are kept in intensive pig farms. At the very best this means many pigs are kept together in a large barn with little or no natural light and no access to the outdoors. At the very worst, similar to the ones sited in the Guardian article, pregnant sows are still confined to narrow pig stalls which barely allow them enough space to lie down or move around, on concrete and slatted floors when they are able to rest the pigs often have to lie on the waste which has failed to drain away. EU regulations mean that pig stalls are being phased out but the total ban does not come into effect until 2013.

Sadly this isn't the end of the suffering for a sow. As she comes close to giving birth she is often moved to and even smaller enclosure called a 'farrowing crate' these are so small she is unable to turn around or lie down, even standing up can be challenging. The intensive pig industry claims that these conditions are necessary so that the Sow doesn't roll over and crush her young but surely this problem only arises from there not being enough space in the first place!

When her young reach approximately 6 weeks old they are taken from their mother to be fattened up for meat. These piglets are again kept in crowded conditions on slatted floors. 95% of these 'fattening pigs' have their tails docked.

One of the founding principles of the Organic movement has been animal welfare. It therefore follows that pigs raised for organic meat have to have access to the outside world and are able to participate in their natural behaviors such as nesting. It is also required that they are fed on a diet consisting of 90% organic feed and as stated in the quote from the Organic Trust this never consists of recycled feeds. These principles mean that, as the Organic Trust ultimately states, orgnaically farmed pork is, as with all organically produced food, 'good for nature, good for animal welfare, good for the economy and ultimately good and safe to eat for the consumer'.

Update
As part of 'The Great British Food Fight' season on Ch4 Jamie Oliver will be looking at the pig farming industry. Don't miss it! Find out more from the Ch4 website.

Recipe - Trifle Sponge

2009-01-11T16:16:00.000Z

After a break for Christmas Organic Yum-Yum is back with our promised trifle sponge recipe. Happy trifling!

Ingredients

140g Softened Butter or Margarine
140g Sugar
1tbsp Golden Syrup
3 large eggs lightly beaten
175g Self Raising Flour
Raspberry Jam

Method

Preheat the oven to 180c / 350f or Gas mark 4
Grease and line two 7inch Sandwich Tins.
Beat the softened butter and sugar into a mixing bowl, beat until smooth. Add the golden syrup and beat in until well mixed.
Add the eggs and the flour and mix together well until mixture is fluffy.
Divide between the two sandwich pans and bake in the oven for 20-25 minutes.
Allow to cool in the tins for ten minutes before turning out onto a cooling rack.
Cover the top of one of both cakes with jam, sandwich together and cut into chunks for use in your trifle.

Recipe: Real homemade custard

2008-12-09T17:18:00.000Z

I haven't been able to post for a while. The Christmas rush means I haven't been able to blog as often as I would have liked. So here is a recipe to thank you all for tuning in.

My recipe of the month this month which will go out to subscribers tomorrow is a special one from my Mum. Christmas wouldn't be Christmas without her famous Sherry Trifle, (well it's famous in our house anyway), and as I'm spending Christmas in Ireland this year and she's over in Scotland I will have to make it myself. Because of this I've been playing with custard recipes and have decided that this is the one that will become part of the trifle this year.

Ingredients
6 egg yolks
2tbsp Corn Flour
1 dsp Sugar
1 pint of cream
1 tsp vanilla essence

Method
Beat the eggs, sugar and vanilla essence and corn flour together.
Bring the cream to the boil and stir into the egg and sugar mixture.
Return to the pan and bring back to the boil stirring constantly until you have a good consistency.

If you would like to receive our monthly organic recipe sign up to the mailing list on the right hand side of this blog.

Exposure to pesticides is bad for your health!

2008-11-19T20:23:00.000Z

You may have thought that it was generally acknowledged that continual exposure to pesticides is bad for you. It seems obvious doesn't it, a chemical that is designed to kill couldn't possibly safe, a chemical that bears a hazardous poison symbol couldn't but have an effect on the lives of those who live near treated areas. Yet this is what the British government have been claiming.

This week UK campaigner Georgina Downs won her legal challenge against DEFRA (Department for Environment and Rural Affairs) over pesticides. From the age of 11 Downs had been suffering from ill health and as an adult she started to investigate the effects pesticides could be having on her. Living in a rural area, surrounded by farmland she would have been repeatedly exposed to pesticides from a very early age. The flaw in the governments case was that their data on the effects of pesticides only assessed the risk posed to Human beings by short term exposure to chemicals. It did not consider the continual exposure that country residents could experience or the effect that a cocktail of chemicals sprayed throughout the year could have on the human body.

The ruling comes as the British government stands to oppose the EU directive on pesticides which calls for:

the prohibition of pesticide use in substantial no spray zones around residential areas, parks, public gardens, sports grounds, school grounds, playgrounds, amongst other places, especially to protect sensitive groups, such as, babies, children, pregnant women, the elderly, those with pre-existing medical conditions and who may be taking medication, along with all other vulnerable groups.

A directive, which seems to support the court ruling and which will hopefully, hand in hand with this judgement encourage the British government to review the way they asses the harmful effects of pesticides. Sadly, even if the new directive is passed, it won't come into effect until 2010.

Further reading:
UK Pesticides Campaign
PAN UK on pesticide exposure

Announcing our new product range.

2008-11-07T00:09:00.000Z

The Midnight Feast

The Jacob Marley

This week has seen the launch of the new range of organic Christmas hampers, occasion gifts, new baby gifts, and corporate gifts from Feelgood Organic Hampers. It seems like we have been working on this new collection for ever and it is great to finally see the new products online.

Some of the most exciting additions to our range this year are the products by 'Bambu'. Created on fair trade projects around the world the bowls and servers are made from certified organic, sustainably grown bamboo. Bambu is a stunningly good example of a company founded on corporate social responsibility (CSR), looking through their website it is clear that no stone has been left unturned in creating the guiding principles of the company. The products themselves are beautiful and we are delighted to welcome them to the Feelgood Organic Hampers family.

Another welcome addition to this years hampers are the Natural House certified organic household cleaning products. Produced from fully biodegradable organic ingredients the 'dish spa' and 'surface spa' are guaranteed to have the least environmental impact possible. As well as being certified organic by the Soil Association they are also Vegan Society approved. We have included them in this years 'New Pad' hamper.

We've only been online with the new range for a couple of days and already the Christmas Hampers are selling well. We are once again stocking the ever popular puddings and cakes by Village Bakery and as we speak several cases of the best brandy butter I've ever tasted are on their way to us.

If you are interested in ordering a gift, be it for Christmas or any occasion have a look at our website. I'd be happy to talk to any of you about your gift requirements.

Remember to order your Christmas gifts early to avoid disappointment.

Why Organic Eggs?

2008-10-23T22:24:00.001+01:00

At the beginning of the year Hugh Fernley Whittingstall and Jamie Oliver put across a pretty convincing case on the merits of free range chicken and eggs. Thanks to their campaign most people seem to understand the benefits of choosing free range. But why should we choose organic eggs?

I usually buy 'Crocker's Organic Eggs' which I get from the farmers market. I used to have a stall next to Gary Crocker at the farmers market in Monkstown. Gary is passionate about his organic farming and is proud that his customers find his eggs to be the best they've tasted. His farm is certified organic by IOGFA and the yokes are a beautiful deep orange colour. Recently I was baking a cake and I discovered that I didn't have enough eggs for the recipe, so I picked up some organic eggs in Tesco. When I broke them into the bowl I was shocked at the difference in colour between the Tesco eggs and Crockers eggs. This got me wondering about what exactly makes an egg organic, what are the rules and how can there be such a difference in quality?

Back in 2005 the London Independent published an article on the validity of organic eggs. It revealed that in order for eggs to be labled organic they merely needed to be fed a diet of 80% organic feed for 6 weeks. Thankfully the standards were soon to be tightened. On the first of January 2006 organic standards in the UK were changed requiring organic chickens to be fed organic food from hatching.

According to The Organic Trust here in Ireland, standards require that:

...producers use certified organic grain based feeds that are free from specific additives.

It does seem however that a small amount of non organic feed is permitted with only 80% needing to be sourced from organic raw materials.

But there are more reasons to choose organic eggs than what the chickens are fed on. Buying organic guarantees standards of animal welfare. Whereas battery, barn reared and free range chickens can be subject to the cruel practice of beak clipping or 'debeaking' The Soil Association and The Organic Trust standards prohibit this. Debeaking has become common practice amongst poultry farmers and is practiced in order to stop birds from pecking each other. It is thought that this aggresive behavior is due to bordem and stress. Organic chickens have to have access to the outside and as with many of the organic standards the Soil Association in the UK go far beyond this simple requirement.

Conventional chickens and free range chickens are generally drip fed antibiotics as part of their feed. This practice is also banned in organic production, it is a misconception that if a Chicken gets ill that it under organic standard it is not allowed to be treated. The organic movements commitment to animal welfare would not sit well with this. If a bird is ill antibiotics and other medications may be administered as prescribed by a vetrenarian. Before a bird that has been treated with drugs is allowed to produce food there is a 'withdrawl period' which should ensure that the drugs have passed through the system and don't make it into our food.

So why the difference in yolk colour? Yolk colour is dependent on the feed that the hen consumes and to some extent on the breed of hen, it is thought that a free range hen has a more varied diet which contributes to the colour. Gary Crocker, as I have mentioned is passionate about his eggs and his farming practices so I would imagine that his hens would have a lot of ground to roam on. The Tesco eggs also had orange yolks, they just weren't as vibrant as Gary's eggs. Maybe the quality of the feed wasn't as good, maybe they were just a different breed or maybe the hens spent less time roaming free.

But beware of judging an egg by it's yolk colour, there are additives in some feeds which when given to the chickens can cause the yolk colour to change, if you want to be sure of a good quality egg, always look for the organic certification.

Further reading: International Journal of Poultry Science

Recipe - Flour Tortillas

2008-10-17T00:02:00.000+01:00

This week I made a big pot of veggie chilli, I got most of the ingredients from the farmers market and the local health food shop but whilst in the supermarket I found myself staring at a pack of flour tortillas. I started wondering how hard could it be to make these myself? So the pack went back on the shelf and I went home assuming that I would find all the ingredients I needed at home.

Luckily I wasn't wrong. I scoured the Internet and found a Texan cook book that had been given to me earlier this year. I combined a couple of the recipes that I found (some of them called for Lard and as a vegetarian I needed to find an alternative) and cooked up my first batch last night.

They were simple to make and much tastier than the shop bought ones. Like pancakes the last few I produced were far better than the first batch, probably because the pan had heated properly.

You will need a bit of time if you want to make these because as with all bread making the dough needs to prove for a while but the wait will be worth it.

Ingredients

250g Plain Flour

1/2 tbsp Baking Powder

1 tsp sea salt ground

2 tsp vegetable oil

180ml warm milk

Combine the flour and baking soda in a bowl

Whisk the milk, vegetable oil and salt together.

Add a small amount of the milk mixture at a time into the flour to form a sticky dough.

Flour a flat surface and turn the dough onto it.

Knead with the heal of your hands for a few minutes. You will find that the dough is more sticky than regular bread dough but this will improve with kneading.

Return to the bowl, cover and allow to prove at room temperature for approx. 20 minutes.

Cut your dough in half, and divide each half again and again until you have 8 equally sized portions. Roll each into a ball and cover them allowing them to prove for a further 20 minutes.

Heat a dry, large, heavy based frying pan on the hob.

Start to roll out the first flat bread. Roll in one direction, turn the dough 90 degrees then roll again. The dough will still be quite sticky so be sure to keep both the work surface and your rolling pin well floured.

Keep rolling until the dough is so thin you can see through it, don't worry too much about getting a perfect circle, I came nowhere close!

Cook on the hot frying pan for about a minute each side or until the bread starts to bubble and colour on the underside.

Whilst the first one is cooking roll out the next and so on until all 8 are cooked.

Just like regular bread these taste best freshly cooked. If you have some left they can be reheated the next day in the microwave or even frozen.

If your looking for something to put inside the flat breads sign up for my recipe of the month, I'm in the middle of creating something quite interesting... I hope it works out.

Coca-Cola, The Environment and Mark Thomas

2008-10-03T12:17:00.000+01:00

I was lucky enough to be invited to a book launch last week. The book in question, 'Belching Out The Devil' written by British political comedian and activist Mark Thomas is an investigation into the behaviour of Coca-Cola.

I first became concerned about the environmental impact of drinking Coca-Cola and other carbonated drinks after watching 'A World Without Water' broadcast on Channel 4 back in 1996. One particular segment of the documentary stuck in my mind. It showed Indian farmers who due to the amount of water being pumped away by the nearby Coca-Cola plant were finding their wells were drying up. Some dug as deep as 450 feet without finding any water. The documentary also suggested that it took three litres of water to produce one litre of Coca-Cola. I stopped drinking Coke after that figuring that it was unfair of me to drink it if it was depriving other people of the water they needed to live.

It seems that the Indian situation is not unique. In his book Mark Thomas tells us of his visit to Nejapa a small community in El Salvador and home to a Coca-Cola bottling plant. When Coke moved in the locals welcomed them with just a few conditions, one of these was that they would respect the environment. As the author travels to a community who rely on the water which flows down steam from the Coca-Cola plant he discovers that far from protecting the environment Coke are polluting the water. Children who used to swim and bath in the stream before Coca-Cola moved in were now developing allergies attributed to the water. Fish were dying and this impoverished community, which once had the asset of clean drinking water, were now being forced to pay for safe water pumped from wells and distributed from water tanks.

I find it hard to believe that I ever drank Coca-Cola, it seems natural to me now that I would reject it but there are bigger issues with the company than the environmental impact that it is having. I would recommend the book, Mark Thomas seems to be able to infuse the horror of the places he visits and the things he finds out with such humor that I find myself chuckling through even the most horrendous stories. Unusually this doesn't distract from the message but means that you won't feel too depressed when you read it. There's even a chapter on Ireland!

The bigger issue is that we really need to consider the impact of our consumerism. It isn't just Coca-Cola that is destroying our environment, our reliance on all fizzy drinks and even bottled water is plundering the worlds resources. These products seem to have gone from being a treat to being a part of our everyday lives. I am as much of an offender as anyone else, a quick look in my recycling bin is testament to that but if we all just cut down a bit at a time there is the possibility of making a real difference.

You can buy 'Belching Out The Devil' on Amazon.

Also check out the Mark Thomas Website for tour dates, there's one promised but not yet listed for Dublin.

Further reading on the world water crisis here

The documentary 'A World Without Water' can be viewed here.

Just found an Irish site where you can buy the book also.

Organic Product Review - Ariosa Organic Guatamala Blend

2008-09-27T20:21:00.000+01:00

I like a strong flavored coffee and have been stocking two that I am particularly fond of in my hampers for the last few years. Recently one of them has been discontinued and I was keen to find a replacement.

I discovered this product at 'The Organic Supermarket' and was immediately delighted to find an Irish roasted and blended organic coffee. I was even more delighted by the lovely aroma which wafted tantalisingly from the bag. I took it home and at the first available opportunity brewed myself a cup, the taste lived up to the smell, a lovely rich flavor, smooth and very drinkable. There was a hint of bitterness but it wasn't overwhelming.

Ariosa boast that they bring their coffee to their customers within a week of roasting and this would somewhat account for the wonderful flavor, I don't drink a lot of coffee however and the bag has been sitting open in my fridge for the last two weeks and it still tastes great.

So It's a big thumbs up for Ariosa Coffee. It is available to buy either ground or as beans from 'The Organic Supermarket' in Blackrock and direct from Ariosa at the Temple Bar Market. Very soon it will also be available in my hampers and at my stall at the Naas Farmers Market.

Ariosa Organic Guatamala Blend is certified organic by The Organic Trust.

Recipe: Beetroot Hummus

2008-09-19T00:36:00.000+01:00

Over the last couple of years I have acquired a taste for beetroot and when I see the fresh bunches arrive at the farmers market I am always delighted to pick them up. If you have only tasted the pickled kind I would encourage you to give fresh beetroot a try. It's lovely roasted or made into soup. If you are a subscriber to my recipe of the month you will already have one recipe for beetroot.

This recipe utilises the organic pre-cooked beetroot that is available in the supermarkets. If you want to start from fresh simply skin and roast the beetroot until soft. I also play with the quantities until it tastes perfect. Due to the pinkness of the end product it goes down well with my young niece.

Ingredients

1 tin of chick peas drained
2 cloves of garlic crushed
2 tbsp olive oil
4 tbsp light tahini
6 tbsp lemon juice
1 vacuum packed beetroot
salt and pepper.

Chop the beetroot into small cubes
Place the rest of the ingredients into a blender and blend until smooth
Adjust the seasoning to taste
Add the beetroot and blend until smooth.

Organic Restaurant Review - The Strawberry Tree

2008-09-11T22:17:00.001+01:00

When I imagine an organic restaurant I always have a certain picture in my head of a place decked out in wood, with large, no nonsense wooden tables and hearty but unglamorous food.

The Strawberry Tree based in the Brooke Lodge Hotel, McCreddin Village, Co. Wicklow is the antithesis of this. The restaurant is the first certified organic restaurant in Ireland and it is one that I have wanted to visit for a very long time. I had been given varying reviews from friends and acquaintances and was keen to see how it would live up to my expectations.

Arriving at the door I was surprised to find the low lit interior was more akin to an old country house than the barn I was expecting. The floor was carpeted and the walls were decorated with flock wallpaper which always brings back fond memories my granny's house. The tables were elegant and well worn as were the chairs.

The menu proudly listed all of the restaurants suppliers which is something I always like to see.

There were two vegetarian starters on the menu which can throw me into a bit of a panic. I am so used to only having to glance at the menu to see what the veggie option is that choice often confuses me. In the end I plumped for the warm buffalo mozzarella salad which was nice, not terribly exciting but the ingredients were fresh and tasty. My companion had the scallops, it was the first time she had ever tasted them and although she wasn't sold on them, we will never know if this was because she doesn't like scallops or because the ones on offer weren't that good.

For the main course I had the butternut squash risotto. I've been making a lot of my own risotto recently and I like to have it in restaurants to see if mine is up to scratch. My companion had the Duck. We both really enjoyed the main course which was served with seasonal vegetables including to my delight lots of beetroot which has recently become one of my favorite vegetables. The roasted sweet potatoes which came as a side were absolutely divine. The risotto was reassuringly slightly better than mine which led me to spend the week after our visit perfecting my dish.

Somehow we managed to find enough room for pudding. We went for the chocolate based desert which was beautifully dark and rich.

I enjoyed the experience of being in the Strawberry Tree. I found it refreshing to be in such eloquent surroundings and was only disappointed that due to having to drive there I was unable to sample the wine list. Maybe next time I'll treat myself to an overnight stay.

Celebrate Organic Week

2008-09-04T20:21:00.000+01:00

Organic Week is on it's way. This year Bord Bia have decided to run the event earlier and it will fall between the 15th and 21st of September. This means that it will co-inside with Organic Fortnight in the UK, it also means that there will be far more opportunity for you to enjoy farm walks and seasonal produce.

For a full list of the events scheduled throughout the week log onto the Bord Bia website.

At Feelgood Organic Hampers we are running our own event in collaboration with Healthy Living Health Food Store and Wellness Centre, Vendemia Organic Wines and Moyleabbey Organic Kitchen.

Have you ever wanted to know more about organic wine?
Have you ever been unsure of what to cook for a guest who is Vegan or has allergies?
Do you want to taste some of the foods that Feelgood Organic Hampers has to offer?

Then join us at Healthy Living, 54 Leinster Street, Athy, Co. Kildare on Friday 19th of September at 7pm.

The evening will combine organic wine tasting, organic antipasti, organic, macrobiotic, vegan, wheat free and sugar free cookery demonstrations, a three course meal, entertainment and a chance to win a Feelgood Organic Hamper.

Tickets priced at €25 are available by
- Calling me at Feelgood Organic Hampers on 059 863 8999
or from
- Healthy Living, 54 Leinster Street, Athy, Co. Kildare,
- The Moyleabbey Organic Farm Stall at the Athy Farmers Market
- Café del Vino, The Butterslip, Kilkenny
- The Feelgood Organic Hampers Stall at the Naas Farmers Market

Tickets to this event are very limited so please make sure you book in advance to avoid disappointment.

Can your favorite recipe make it onto TV and the Supermarket shelves?

2008-09-04T19:28:00.000+01:00

Everyone has a favorite dish, one which they have created and adapted over the years until it has reached perfection. My Mum makes the best trifle ever (subscribers to recipe of the month will get the recipe this Christmas), and I like my Sheepless Shepherds Pie the best.

So what's your best dish? If you have a crowd pleasing recipe, RTE's newest television show 'Recipe For Success' is giving you the opportunity to turn it into a moneyspinner. So if you believe that your dish can stand up to the competition and if you dream of seeing it on the Supermarket shelves, log onto the RTE Recipe For Success website or write to them at: Recipe For Success, RTE, Father Matthew Street, Cork.

I'll look forward to watching some of you on the show!

The Organic Supermarket

2008-08-29T00:12:00.000+01:00

I was lucky enough to visit the new 'Organic Supermarket' in Blackrock last week. The store which has been open for 7 weeks now has been attracting quite a lot of media attention recently and I was keen to check it out, particularly as the owner Darren Grant had gone the full hog and got the place certified organic.

The store can be found next to the old post office (now Starbucks) on the main street. I was delighted when I walked in and found that this was a large, gourmet food store. The decor of dark wood gave the interior a certain amount of class whilst still appearing earthy.

Darren's idea was to bring the farmers market indoors, and he has achieved this goal. Even as you walk by the front door you are tempted in the display of freshly baked bread from Blazing Salads and fresh produce all delivered daily. Every part of your grocery shopping is catered for here, with everything from cheese and meat to pasta wine and chocolate. There are products here, particularly in the chilled section that I had no idea were available. They even have the organic pies that I wrote about in my last post and I finally got to try one. Because the shop has certification provided by the Organic Trust, every item that is stocked in The Organic Supermarket has to be certified organic. This is the one big difference between this store and numerous others I have visited and it felt great to be able to pick anything up and know without reading the label that it really was an organic product.

I have high hopes for the 'Organic Supermarket'. Darren already has plans for expansion telling me that he has his eye on a city centre location for the next shop in the chain. My only criticism is that Blackrock is a long way from Athy, far too far for me to travel for my weekly shop!

Taste Kildare, a great day out.

2008-08-21T19:34:00.000+01:00

Me at the Feelgood Organic Hampers Stand

Beatrice & Jamie Choc O'Neill

Yuki at Moyleabbey Organic Farm

Thanks to everyone who dropped by my stall at Taste Kildare last weekend. Even the sun made a good appearance on the day.

There was lots of amazing food on offer and a good amount of organic stalls. By the time things quietened down enough to let me have a wander the Organic Pies on sale from Morrin O'Rourke Farm Foods had sold out. I'm not surprised I saw them setting up in the morning and they looked fantastic. Their range of pies includes Chicken and Bacon, Beef and Cider and Vegetable for vegetarians like myself. For a full list of where you can buy their pies check out their website.

The Moyleabbey Organic Farm stall pictured above looked fantastic all day with beautiful bunches of carrots and beetroot and other seasonal organic vegetables on sale.

The Organic Blending Company, the Irish wing of which is based in Naas were tasting their sausages and marinated meats all day. As well as their marinades they offer gravy, stuffing and spices. They gave me some samples and I can't wait to give them a try... watch this space!

At the end of the day I finally got to sample some of the deserts on offer from the restaurants. This was definitely the best part of the day for me.

The event will be going ahead again next year so if you didn't get a chance to drop by last weekend don't miss the next one. Keep an eye on the website: www.tastekildare.ie.

Prince Charles and GM Food

2008-08-14T22:24:00.000+01:00

Prince Charles has always been an unlikely royal. Time after time he has failed to keep his mouth shut about the things he believes in and this is a quality that endears him to me.

We are all by now aware of his opinions on architecture. The inside-out Lloyds building in London, which I have always quite liked, provoked his most famous rant.

In recent years he has become better known for his passion for organic food. The Duchy Original brand which started life with one product, a tasty oat based biscuit now boasts over 300 organic products. He also has his own organic farm in Gloustershire. I have visions of him out in the fields, fork in hand, harvesting perfect organic vegetables from the ground but I am aware that he probably has little to do with the day to day running of the farm. Recently he has taken residence in his Grandmothers castle in Caithness (North Scotland) and has pledged an initiative to help Scotland's farmers and fishermen.

Knowing this it came as little surprise to me that this week he launched a scathing attack on GM Foods. The outburst came in the middle of an interview with a Telegraph Journalist.

His main concerns seem to be the globalisation of the food industry, he goes on to suggest that the corporations behind GM strains are putting us on course for the "biggest disaster environmentally for all time" You can listen to his full outburst here.

His strong opinions seem to have caused a bit of a stir in the UK. Some people believe that the Royal family should be prim and proper and not meddle in politics. Others just claim he is wrong. Some such as Freinds Of the Earth and the Soil Association are patting him on the back.

For me I find it incredible that a few sentences uttered by Prince Charles are capable of re-opening the GM debate in the UK, especially so soon after it was revealed that Gordon Brown was hoping to allow more GM tests to be carried out on British Soil. Ireland is still a GM crop free zone and I hope that we will be able to find and Irish voice as influential as Prince Charles to keep it that way.

Well done Prince Charles!

Come and Meet Us at Taste Kildare

2008-08-07T22:05:00.000+01:00

I'm so excited about Taste Kildare that I wish I didn't have to work there myself and I could go and enjoy it in full.

The event, which is being held in the Victorian walled gardens at the K Club in Straffan on Sunday 17th August 2008 is going to be a fantastic day out.

Kildare's top restaurants will be offering taster plates and Kildare based artisan producers including What's Cooking?, Soul Bakery and Buns will be giving out samples as well as offering their wares for sale on the day.

At the Feelgood Organic Hampers stall I will be giving out tasters of some of our best products as well as having a wide range of organic food on sale. Do drop by and have a chat.

With a mix of entertainment for both adults and children including face painting, crazy golf duck racing, archery and tours of the wine cellar this really will be a fun day out for everyone.

Best of all it's completely free. Just pre-register online at www.tastekildare.ie to avail of the free car parking.

Travels in New York Part 2: The Union Square Green Market

2008-07-31T17:14:00.000+01:00

Stepping out of Union Square subway station and finding your self in the middle of the Green Market is like stepping into a little piece of paradise. I have visited many farmers markets but never one quite like this one. It's scale alone like almost everything in America is huge. Imagine every farmers market that you have ever been to in Ireland stuck together and you will get some idea of the size . The choice of stalls was huge, it made me wonder how you could possibly choose which stall to buy from but it soon became apparent that most stalls had a speciality. Some were organic, some had mountains of radishes the size of my fist , some were specialists in garlic, salad leaves, milk, cherries etc. I even found stalls that offered free range eggs which I had been lead to believe were almost impossible to source in the US. In fact the variety of produce was so amazing I started to wonder how the 'Wholefoods Market' on Union square was able to survive. With this amount of locally produced and seasonal produce available why would you want to shop in a supermarket?

There were information stalls scattered around which offered recipes for seasonal produce, and all important maps. One information stall was even cooking up seasonal treats. There were also blackboards and stalls displaying lists of seasonal produce.

Sadly it was my last day in New York so although I walked through the stalls agape and thoroughly excited about what was offer I was unable to purchase anything. I was sad that it would be some time before I would return to New York and be able to shop here.

The Green Market on Union Square is open on Monday's Wednesday's Friday's and Saturdays between 8am and 6pm. I was there on a Saturday. For more information on the other locations of Green Markets in New York look here.

Travels in New York Part 1: Gusto Organic Restaurant

2008-07-24T19:13:00.000+01:00

If I was to open an organic restaurant I would like it to be like Gusto on 6th avenue and 14th. I had been nagging my traveling companion for virtually the whole week to go to this place and it wasn't until the last day that he finally agreed to set foot inside. Part of the reason my companion had been unexcited at the prospect of joining me for a meal here was that I was under the impression that it was a salad bar.

As we were guided to our reclaimed wood table that sadly wobbled quite severely until we stuffed a napkin under one of the legs, it became apparent to our delight that there was more than salad on the menu. We were handed both the brunch and lunch menus and found that alongside the healthy salads there were steak and eggs, grilled pizza, sandwiches, soup and omlettes. I went for the grilled vegetable piadinas mostly because I hadn't got a clue what an pianina was and I like surprises, the description did mention flour tortilla which led me to imagine it would be reasonably healthy.

My companion ordered the steak and eggs. As we waited for our food and made our way through the still warm freshly baked bread that had landed on our table, I studied our recycled paper place mats that listed the restaurants green credentials including it's two organic Certifications: USDA and NOFA and it's green Green Restaurants Association certification.
One of the things I really love about the restaurants in New York was that in the very humid 35 degree heat a tall glass of iced water would arrive at your table as soon as you sat down. Strangely this didn't happen at Gusto and I found myself having to order it along with my other drink of choice lemonade. The lemonade was great, really refreshing but I soon regretted my choice when my companions 'Suave', a peach based blended fruit juice, arrived. I stole a sip when he wasn't looking and it was so divine I ordered one for myself immediately.

When the food arrived I discovered that a Piadina was what a flat kind of toasted tortilla filled with vegetables and cheese. It tasted really good but there was a little too much cheese and not enough veg for my personal taste, the salad was fantastic, a tasty mix of leaves drizzled in a balsmic dressing. My companions steak and eggs looked great. The eggs were the first orange yoked eggs I had seen for my entire trip. You soon get very used to seeing the pale yellow eggs served with every breakfast on offer here. These eggs were the real deal and I was assured by my usually critical companion that both the eggs and steak were as good as they looked. Not only were they really well cooked and full of flavour but the meat itself was melt in the mouth tender.

The most refreshing thing was that the portion sizes were not overwhelming, for the first time since we had arrived in NYC I still had enough room for desert. I was tempted by the handmade Dulce de Leche ice cream. Sadly when I ordered I discovered that they had temporarily sold out. The new batch would be ready in two hours but as my flight out was pending I had to opt for the vanilla ice cream instead. Although I was dissapointed there was something reassuring about knowing that the ice cream was freezing away on premesis as I ate. The vanilla ice cream was sensational, really creamy, really vanillaly (if there is such a word) and really rich.

All in all I really enjoyed Gusto and if I had been staying in New York any longer I'm sure I would become a frequent customer. It seems that they are planning to expand and open in other cities across the states so watch out for a Gusto the next time you take a trip across the pond.

I'm on holiday

2008-07-17T14:26:00.000+01:00

I'm writing this post just before I'm due to go on my holiday. I'm feeling pretty guilty because my break is not an eco-holiday at all. As you read this I will be living it up in NYC.

For that reason this will be a short post but I couldn't resist letting you know what a bunch of American's were up to in New York during the build up to the launch of the iPhone 3G.

Waiting for Apples are a group intent on promoting organic farming. They also want to persuade the new president, whomever that may be, to turn the lawn of the Whitehouse into an organic farm. How are they tying this into the launch of the iPhone 3G? It's hard to make the connection but were attempting to break the record for the longest time waiting in line to buy something. Find out more here, and here.

Sadly I'll be missing them by a couple of days.

Free Organic Chocolate!

2008-07-10T22:08:00.000+01:00

This week IrishBusinessWomen.com (IBW) celebrates it's second 'Promote Yourself Unashamedly Week'. The week when all IBW website members can advertise their services for free. The members whose posts draw most attention will win a prize at the end of the week.

To help the celebration and to do as much as possible to win the coveted prize, Feelgood Organic Hampers has offered all IBW members free Booja Booja organic Champagne truffles with every purchase until the end of the week.

Irish Business Women is a forum style website which was the brainchild of Frank Fullard at Mayo County Enterprise Board. In spite of the name, the forum is open to members of any sex and is a great resourse to both those in the early stages of business set up and to more experienced business people.

Quite a few eco businesses have joined the fun have a look at these:

Eco Creations offers Irish designed organic cotton fabrics, read their post here.

Mark Shirley is qualified to energy rate your home.

Baby Slings and Outdoor Things have eco friendly and organic baby clothes, read their post here.

Earth Balance Interiors are offering 40% discount to IBW members. More here.

And if you have a second or two, help me catch the leaders and click through to my shameless promotion! There's still time to get your hands on some free chocolate.

Organic Taste Test - Organic v Conventional Strawberries

2008-07-03T17:56:00.000+01:00

I was delighted to discover that the Castleruddery Organic Farm stall at the Naas Farmers Market this week was stocking organic strawberries grown locally in Narraghmore, Co. Kildare.

I immediately purchased a punnet and decided to compare them to the non-organic ones I had bought earlier in the day. Surprisingly there was only 50c difference in the price. The organic ones were packed in a bio degradable tray made from the same material as egg boxes which gained it some early points.

The conventional strawberries were' Elsanta' strawberries, the most common variety that you will find growing in Ireland. I have yet to discover what variety the organic ones were but they definitely weren't Elsanta, when I find out I will let you know. Colour wise, the organic ones were deep red with darkish seeds. The conventional berries were shinier and the seeds were golden.

I did a blind taste on a couple of the other stallholders and most of them agreed that the Organic ones were superior in flavour. The conventionally grown ones tasted watery and the amount of flavour decreased as the fruits got larger. The organic ones had a pure and intense strawberry flavour which only got better the bigger the berry. They reminded me of how strawberries tasted when I was a child and it didn't take me long to polish off the whole punnet. I had to go back for two more before the end of the day.

If you would like to taste the difference yourself these exceptional strawberries are available both at the Naas and Athy Farmers Markets.

Organic Product Review - Mileeven Strawberry Preserve

2008-06-30T18:37:00.000+01:00

Mileeven are an Irish company based in county Kilkenny. I already stock some of their jams in my hampers but hadn't tried the Strawberry one before. When I found it on the shelf of my local supermarket I couldn't resist giving it a go.

It is quite a smooth jam, lacking the big chunks of strawberry that you may find in some products. I was slightly disappointed when I discovered this as I always love getting that surprise giant strawberry in the middle of my toast. It does spread quite easily though and this is a definite advantage to a smooth jam.

The flavor is great, it contains 45% fruit so although it is sweet, it's not too sweet which leaves the strawberry to do the talking.

This was supposed to be my last post in celebration of the Strawberry but I have just received another product to review and tasted some great organic strawberries at the weekend so I can't resist extending my celebration.

Other Irish Blogs on Strawberries

2008-06-27T14:43:00.001+01:00

Organic Yum-Yum doesn't have the last word on strawberries, two other great blogs have featured them recently.

To find out the best way to grow your own at home have a look at Sally Garden.

And for a great taste test of the organic strawberries found in Ireland Oliver Moore gives you the low down.

Recipe - Strawberry Smoothie Lollipops

2008-06-26T20:07:00.000+01:00

It's almost the end of June so this is my penultimate post in celebration of the Strawberry for 2008.

I have started almost every day this month with a Strawberry smoothie and on the Sunny evenings I have been treating myself to these ice pops. Lets hope that the sun shows it's face again soon so that I can continue to enjoy this summer treat.

Ingredients

7 large strawberries

250ml freshly squeezed orange juice

1 banana

2tbsp Water

1tbsp sugar

Stir the sugar into the water and heat in the microwave for 2-3 minutes to create a syrup, this helps the ice pop to retain it's flavor when sucked.

Place all of the ingredients, including the syrup into a blender and blitz until smooth.

Pour the liquid into ice pop moulds and freeze for 8 hours.

For more organic and seasonal recipes join our mailing list on the top right of this blog.

Why Organic Strawberries?

2008-06-19T23:17:00.000+01:00

I've really been enjoying this seasons strawberries, every week they seem to be getting sweeter and more full of flavour.

If you are living near to Enniscorthy don't miss out on the chance to visit the Wexford Strawberry Festival next weekend. It kicks off on Wednesday the 25th with a Strawberry Ball and goes on until the 29th of June. It would be worth going just on the chance of being able to sample the Organic Strawberries produced locally at the Wexford Organic Centre.

So why should we choose organic strawberries?

Thankfully one of the most devastating chemicals used in Strawberry production, Methyl Bromide was phased out in 2005. According to the Environmental Protection Agency the chemical was used as a pesticide both to sterilise the land before planting and after harvesting. Apart from the obvious concerns of chemical residue on the fruit itself it was found that Methyl Bromide was having a devastating effect on the ozone layer. It is also sited in the Environmental Protection Agencies Draft Guidance Note for Ozone Depleting Substances as being responsible for the deaths of some pesticide appliers.

Unfortunately Methyl Bromide was only one of 50 chemicals that is listed by the Pesticides Action Network as being routinely used on Strawberry crops. I picked two at random from their list: Methomyl which when taken orally, inhaled or absorbed through the skin can cause symptoms which:

may include weakness, blurred vision, headache, nausea, abdominal cramps, chest discomfort, constriction of pupils, sweating, muscle tremors, and decreased pulse. If there is severe poisoning, symptoms of twitching, giddiness, confusion, muscle incoordination, slurred speech, low blood pressure, heart irregularities, and loss of reflexes may also be experienced - source extoxnet

And Thiophanate-methyl which although not anywhere near as toxic as Methomyl does cause skin and eye irritation.

So if you aren't lucky enough to be able to source organic strawberries on your doorstep try to buy from a small local supplier who is less likely to have used the full spectrum of chemicals and will be able to tell you exactly how they are grown.

Better still, why not try and grow your own next year!

Recipe - French toast with strawberries, maple syrup and mascarpone

2008-06-12T16:26:00.000+01:00

French toast always seems a bit of a posh name for what I have always known as 'eggie bread'. Using Brioche for the toast part really does make it extra fluffy and yummy. If you can't find brioche locally a good quality bread will be an adequate substitute.

I had mascarpone as an alternative to cream in a London restaurant recently and find it goes really well with the strawberries. If it's not your thing you could use natural yogurt or cream in its place.

Ingredients

2 x Free Range Eggs

100ml Cream

2 slices of bread (preferably brioche)

25g Butter

5 or 6 Large strawberries

2tbsp Mascarpone

Maple Syrup to garnish.

Slice the strawberries.

Whisk the cream and eggs together in a bowl.

Dip the brioche into the mixture coating thoroughly

Melt the butter in a frying pan and fry the soaked brioche for a few minutes on each side until golden. Turn out onto a serving plate.

Scatter the strawberries over the bread and add two large dollops of mascarpone. Garnish with maple syrup and eat whist still hot.

Organic Product Review - Luscombe Strawberry Lemonade

2008-06-10T17:27:00.000+01:00

I found this lemonade 3 years ago at a trade fair and knew from the first taste that It would go into my hampers.

Luscombe Farm's Strawberry lemonade comes in a glass bottle and reassuringly needs a bit of a shake before you drink it as, being completely natural and organic, some of the pulp settles when it is left on the shelf.

Although labeled as lemonade the overwhelming flavor is a lovely smooth strawberry juice. The lemon adds a bite of refreshment. Although this is a sparkling drink, the sparkle is minimal so doesn't affect the taste but tingles on your tongue.

It is available in two sizes 32cl for personal use and 74cl for sharing.

Luscombe have a great website with lots of cool cocktail recipes including one featuring the Strawberry Lemonade. It's also great just added to a drop of vodka and ice for a cool summer drink.

Luscombe Organic Strawberry Lemonade is certified organic by the Soil Association.

Recipe - Chocolate Dipped Strawberries

2008-06-05T16:52:00.000+01:00

The first time that I encountered chocolate dipped strawberries was in New York about 5 years ago. NYC might be called 'The Big Apple' but having seen the size of the strawberries there I think it should be renamed!

It was the winter there at the time so I'm guessing that the giant berries that I gazed at through the window of chocolate shops were neither seasonal or organic. In spite of this my passion for chocolate strawberries was sealed. This recipe is so simple I'm sure you could have come up with it yourself. Last week at the Irish Business Women conference I had some that were double dipped in both white and dark chocolate. If I get a chance I will give these a go at the weekend and update this post with the results.

Ingredients

100g Good quality organic chocolate (dark or milk)

1 punnet Strawberries

Chop the chocolate into chunks, place into a pyrex bowl that is just the right size to sit over a pan of boiling water without making contact with the water.

Melt the chocolate over the water.

Taking the strawberries one at a time by the stalk dip three quarters of the way in chocolate.

Place on a plate to cool.

In Celebration of the Strawberry.

2008-05-29T22:54:00.000+01:00

My birthday falls right at the beginning of strawberry season. I have very fond memories of the first punnets arriving, my Granny and Mum carefully preparing them and then stuffing myself silly with them for the whole day. Strawberries meant Summer to me and the fact that they coincided with my birthday made them even more special.

We also used to go strawberry picking quite regularly at one of the many pick your own farms close to our home. I always ate more than I picked but we would still return home laden with fruit.

Because of all the fond memories that strawberries bring, and because, to this day they are still one of my favorite foods, I am going to dedicate this blog for the month of June to the celebration of the strawberry.

So watch this space for recipes, product reviews and anything else interesting that I can find about my favorite berry.

More about the Organic Action Plan

2008-05-22T21:29:00.000+01:00

I found a link to the full text of the 60 point Organic Action Plan for Ireland, thanks to Conor Little from Trevor Sargent's office.

It's an impressive plan and an easy read. The target however still seems high, it is hoping to achieve an over 500% increase in Utilisable Agricultural Area (UAA) devoted to organic farming in the space of just 4 years. The reason for such a short timeline is due in part to the developing market. The plan outlines the key markets for organic product, which aside from fulfilling our own needs, relies heavily on export markets and particularly the UK. The worry is that if we don't fulfill these markets quickly someone else will.

Because of a current gap in the market, and in part due to the large amount of land that can be converted in a relatively short amount of time, Organic Beef has been singled out as one of the biggest growth markets here. Although this does fill a niche I would agree with Ollie's comment on my previous post that it is disappointing that a larger focus is not being placed on horticulture.

The good news is that even with the slow down in the economy in the UK, the Soil Association still expect a 10% growth in the organic market this year, meaning that there should be no shortage of demand for our product in the overseas market.

If we are to increase our production so dramatically we will also need to make sure we market it properly. The Organic Action Plan allows provision for a new marketing strategy. The current strategy will not suffice as it was only designed for 1% UAA. The marketing both at home and abroad is going to be crucial to attaining our target. The plan acknowledges that 'there still seems to be an image problem with organic farming among the framing sector' and suggests ways in which this can be overcome.

If I haven't bored you to death on this subject yet and you would like to read more keep an eye on The Examiner, Oliver Moore is going to be writing about it over the next few weeks.

Read the plan in full

Bamboo Clothing - The Pro's and Con's

2008-05-15T20:59:00.000+01:00

Fashion has taken a seriously green turn this year, with London Fashion Week kicking off the trend back in February and in April we in Ireland hosted our first ever Ethical Fashion Week.

Bamboo clothing is being heralded as the newest eco-fabric and at a recent trade show I was excited to finally see and feel this new cloth. It is beautiful, I was struck by how shiny it was, it's appearance and feel is closer to that of satin than it's eco-competitor organic cotton. It was also really light, a cloth nappy seemed to loose all it's bulkiness when made from bamboo. The lady at the stand told me that because of it's natural deodorising properties you could wear the socks for a week without washing them... although I'm not quite sure if I'm ready to test that yet!

The advantages of bamboo seem endless, it's naturally antibacterial and anti-fungal, it's durable, it grows quickly without the use of pesticides and it is completely sustainable. It would seem to be a miracle fabric, but as with all things there is a disadvantage. I had noticed that although bamboo is grown organically that none of the garments seemed to be labeled organic. Looking into this further I discovered that hazardous chemicals such as sodium hydroxide and carbon disulfide are used during the processing of the plant. These chemicals are extremely toxic and can cause severe health problems to the people working with them. For example carbon disulfide is known to:

'...affect the normal functions of the brain, liver, and heart' *

and sodium hydroxide when inhaled can cause:

'...swelling or spasms of the upper airway leading to obstruction and loss of measurable pulse; inflammation of the lungs and accumulation of fluid in the lungs may also occur'*

Even with all these health effects bamboo is still more environmentally friendly than many other materials. For example non organic cotton uses approximately 150g of pesticide per pound of raw cotton - enough to produce just one T shirt.

The good news is that there is an eco-friendly and organic way of producing bamboo cloth which allows natural the natural enzymes in the plant to break down the pulp. Although it is eco-friendly it is very labour intensive and as a result costly. New technologies are also being developed to help make the mass processing methods greener.

* Source: The Agency for Toxic Substances and Disease Registry

Trev's Organic Action Plan

2008-05-08T21:11:00.001+01:00

Those of you who have been reading my blog for a while will be aware of my occasional rants about the availability of Irish organic produce. Although, as I have discussed before, it is not always more eco-friendly to buy local produce, especially when it is out of season, it does seem a little crazy to me that in a blossoming market we are still importing approximately 70% of our organic produce. It would be great to know that manufacturers of certified organic prepared foods would be able to source a sufficient quantity and quality of raw ingredients in this country to satisfy their production needs.

The answer of course is to convert more land to organic agriculture. It seems that the Green Party are staying true to their election promise to work towards a greater proportion of organic land with Trevor Sargent last week announcing his Organic Action Plan for Ireland.

The Green Party's website makes reference to '60 actions' included in the plan which strives to achieve 5% of land area devoted to organic agriculture by 2010.

There are incentives to Farmers who choose to go organic including annual payments during both the conversion period and through REPS (Rural Environmental Protection Scheme) when fully certified.

5% does seem to be a huge target to reach but it is encouraging to see that the Greens are aiming their sights high. At the very least it has already sparked debate on the organic issue. It is sad however to note that the organic sector seems to be getting a hard time from the Irish press at the moment with very few column inches devoted Mr. Sargent's new plan. I was a little disconcerted to hear Mr. Sargent interviewed on The Last Word on Today FM last week. Presenter Matt Cooper decided to pick apart the whole organic movement and gave Mr. Sargent very little time to elaborate on the new plan. One of Matt Coopers comments was that the Organic sector had been given a lot of favorable press, it left me wondering if he had been reading the same newspapers as me!

I haven't read the entire Organic Action Plan for Ireland yet as I haven't been able to source it on line. I have emailed the Green Party asking for a copy and if and when they respond I hope to report on in in more detail.

Tell Europe No to GM foods

2008-05-01T23:00:00.000+01:00

I got a plea from Greenpeace this morning:

Dear friends,

An important vote on GMOs is due to take place on 7 May in Brussels. The agro-chemical industry wants to get EU permission to grow pesticide-producing maize plants and a GM potato that contains an antibiotic resistant gene. We want EU Commissioners to say NO when they discuss the applications on 7 May. Our petitions, postcards, emails, blog comments and actions have helped bring the EU to this historic moment. Now, this is it!
Can you join us in writing directly to all the European Commissioners this week?

The agro-chemical industry is already bombarding the Commission with lobbyists and messages. Greenpeace activists and campaigners are on the ground in Brussels, too. But with your voice, and your network of friends, we can deliver a louder, more direct message to Europe's top politicians.

We have contact details for all 27 European Commissioners, talking points you can use in your message to them, and links to further reading. The vast majority of EU citizens are opposed to GMOs, and emails direct from people who care ? in Europe, around the world ? can really work.

Please click here to take action.

Thank you for taking action before 7 May and for campaigning this far with us already.

We will keep you informed!

Everyone at Greenpeace International

In Ireland we are in a pretty unique situation. If GM is grown in continental Europe there is little chance of our crops getting infected. But the more GM that is grown in Europe the more likely it is to be grown here eventually. So please help Greenpeace with their campaign and help keep Ireland GM free.

May 8th 2008

Just an update to let you all know that we won. Thank you to all of you who participated.

Would you eat cloned meat?

2008-04-24T14:40:00.001+01:00

Tucking in to a cloned meat steak could soon be a reality. Meat and dairy coming from cloned cows may soon be available from your friendly local supermarket.

Back in January the United States food and drug administration reported that meat and dairy sourced from cloned animals was safe for human consumption. Already across the US people are eating meals prepared with meat derived from the young of cloned cows, pigs and goats. Even the milk that is poured on their breakfast cereal could have come from the offspring of a cloned animal. It is expected that the final barrier preventing the sale of cloned meat will be lifted in a matter of months allowing meat and milk from the actual cloned creature to sit side to side with conventional products on supermarket shelves. As with GM foods there will be nothing on the label to identify them as coming from a clone.

So should we in Europe be worried? Could we soon be eating cloned foods without even knowing it? It does seem that it is recognised that Europeans are not keen to embrace unnatural foods. There has been massive resistance to GM crops, particularly in Ireland and it will be a hard sell. According to The Guardian the term cloned will soon be replaced by 'agricultural genomics' a term which makes it sound much more palatable!

But why should we be concerned? A study conducted by The Centre for Food Safety in the USA produced a report in March 2007 which found that:

Despite FDA’s [food and drug administration] claim that there is “no difference” between food from clones and their progeny and food from naturally-bred animals, most of the studies they reviewed found troubling abnormalities and defects in animal clones which could pose food safety risks.

There are several key concerns that need to be addressed. Firstly not enough is known about the effects of cloning. It is thought that:

...the cloning process could cause different genes to be turned on, which could cause unknown substances to be expressed in the clones. The substances could escape detection because scientists don't know what to look for. Live Science

There are also worries that cloning could create a species that because of its lack of genetic diversity, is susceptible to the swift spread of disease which could wipe out masses of clones.
On top of this there are animal welfare issues, cloned animals are prone to abnormalities, disease and early even pre-natal death. Although clones seem to be identical there can be genetic differences that occur in the host egg.

I don't eat meat but I do eat dairy products, as a vegetarian I already have to accept that a certain amount of the soya based foods that I consume must contain some GM soya. I'm not happy about it but it is almost impossible to avoid. European labeling law already allows a product with up to 0.9% GM content to be labeled organic, the reason for this is that it cannot be guaranteed that cross contamination hasn't occurred. If cloned milk is allowed into Europe the same could be true of organic milk. Once it's here there is no going back.

More information?

The Centre for Food Safety Report

Ed Pilkington in The Guardian

ABC News

Live Science - What's The Beef?

The FDA

Organic & Local Shopping at Naas Farmers Market

2008-04-17T14:36:00.000+01:00

Castleruddery Organic Farm (above)

Andrea's Tasty Treats (above)

The view from the Feelgood Organic Hampers stall (above)

The best place to find seasonal, local and organic food is your local farmers market. There are so many dotted around the country now that it is almost impossible not to have one close to where you live. To find your local market check out Bord Bia's list of Farmers Markets In Ireland.

I have a stall at the Naas Farmers Market, and of all the markets I have worked at the Naas one has the nicest atmosphere. Located in the grounds of the Storehouse Restaurant it is small yet perfectly formed. The stalls, to name but a few, include two organic vegetable stalls, 'Vegi Snacks' a great vegetarian food stall full of tasty foods which are made using organic vegatables, 'What's Cooking' where those of us short of time can purchase healthy pre prepared meals which are prepared using local meat and organic vegetables and 'Choc O'Neill' divine chocolate handmade locally in Naas.

You will also find all your weekly staples: bread, cheese, eggs, cakes (well they're a staple to me), olives, meat and fish.

It's also a great place to have lunch. Aside from the Veggie Snacks, you can choose from deep fill pies and decadent rostis from 'The Gallic Kitchen', Noodles, hot soup and soon crepes. The coffee stall sells locally roasted coffee, and for desert you can grab a smoothie from Annies Apples or my favorite Belgian chocolate brownie from 'Andrea's Tasty Treats'.

If you live near Naas it's always worth dropping in on a Saturday to do a bit of shopping, we are open between 10am and 3pm don't forget to drop by and say hi to me! For those of you further afield, make sure you support your local farmers market, the more people who shop at them the better they get.

The Complicated Issue of Food Miles

2008-04-10T16:43:00.000+01:00

When I first came to Ireland over 13 years ago I was impressed by the countries commitment to buying Irish.

Recently the local food trend has become a growing phenomenon worldwide with some people choosing to only eat foods that were produced locally. There are many reasons why buying local makes sense: it supports the economy, ensures the traceability of what we eat and most importantly cuts down on food miles and the carbon emissions associated with them.

So, due to the carbon emissions associated with airfreight, and considering that one of the key objectives of the organic movement is to protect the environment, should we allow food that is flown around the world to be certified organic? The Soil Association, the UK’s biggest and longest established organic food certifying body has been considering just this. In May 2007 they released a discussion document which is available online here.

So what are the arguments against buying exclusively local foods?

For me there are there are four key arguments. Firstly there can be no doubt that it makes sense to buy local when you are buying according to the seasons. The Irish apple is a great example as a recent article in the Irish Independent explains:

‘Apples mature as autumn fruits, they are picked in September and October. During those months you can buy locally produced fruit that will have very little carbon emissions attached to it.
But as the months go by, that autumn glut of fruit is stored in chill warehouses which, of course, use fossil-fuel energy to power them.
When you do the maths on this you find that by the following August those stored apples will account for more carbon emissions than apples shipped in from Australia and New Zealand.’

Then consider the Nitrogen based fertilisers that are used in non-organic farming. Nitrogen is a much more harmful greenhouse gas than CO2. So if you are buying non-organic local foods the impact on the environment can be just as great if not worse than imported foods.

Another strong argument, which to my amusement even made it into Ken and Deirdrie’s living room in Coronation Street last year, is that by driving out of our way to buy local food we are generating more carbon than it would take for the same food, as part of a consignment, to be air freighted around the world.

Probably the most compelling argument for buying foods from overseas is the impact that this has on communities. It is one of the major considerations outlined in the Soil Associations Green Paper:

‘Airfreight enables producers in some of the poorest regions of the world to supply high value fresh fruit and vegetables to Europe, creating jobs and opportunities to add value.’

One compelling example of this is outlined on the Natural Choices website:

‘Blue Skies is one Soil Association licensee that uses airfreight. Blue Skies specialises in the export of pre-cut, ready-to-eat fruit transported in the hold of passenger flights.
The pineapples are grown by small-scale farmers in the Central Region of Ghana and processed in their fresh-cut production facility in Nsawam, in the Eastern Region. In Nsawam Blue Skies employs over 1500 people and, through salaries alone, contributes around £2 million to the local economy. In the Central Region they have created vital jobs where unemployment is currently 70%. According to Wikipedia Ghana produces 7,513,000 metric tonnes of co2 emissions, less than 0.1% of the world’s total, which is less than 0.37 of a tonne per person in 2003.’

Finally it should be remembered that not all food is air freighted. Many companies like my own choose to transport by road or sea.

So it seems in order to be kind to the environment we should try to buy local, seasonal organic foods. But to be kind to the world in general we should support overseas suppliers andd shouldn’t always shy away from buying imported or even air freighted produce.

To find out more follow these links:
The Observer
The Times
The Irish Independent
The Soil Association
Natural Choices.

Postcards against GM

2008-03-13T21:59:00.000Z

Last year I asked for your help to battle against GM foods in Europe. The campaign goes on and there is something we can all do to help. Here is a plea for support from Green Peace which landed in my inbox today.

Dear friends,

Environment Commissioner Dimas needs some support right now! Can you help?
Last year more than 130,000 people joined our cyberaction supporting Commissioner Dimas' proposal not to authorise the cultivation of two new GMOs in Europe. However, the agri-chemical industry and their lackeys in Brussels are fighting back very strongly, trying to isolate Dimas and to force him to authorise their GM products.

If Dimas receives picture postcards from all over Europe -- and from supporters around the world -- he'd know he's not alone. You know the feeling. It's so rare to send real hand-written postcards these days, that every single one makes an impression.

Do you want to keep risky GM crops away from European fields, food and feed?

Will you participate in this urgent action? Then please let us know and click here:

I will take part -- and will send a card to Mr. Dimas! (link to webpage with Dimas' postal address and tips)

Thank you!

Marco Contiero, (Policy Advisor on GMOs, Greenpeace European Unit, Brussels)

P.S. 130,000 people sending messages to the Commission is a lot! But, we need to be even more, and send Commissioner Dimas as many postcards in support as possible. Therefore please forward that message to at least three friends and ask them to take action as well.

For more about why we should be worried about GM foods check out: the GM Free Ireland website.

Can flying ever be eco-friendly? - Part Two - Carbon Offsetting

2008-03-03T15:38:00.000Z

Carbon offsetting is the system that allows an individual or a business to counteract their carbon footprint by investing in the planting of trees or, more recently supporting eco-friendly projects overseas. Simply by paying a company like Carbon Neutral or Climate Care a small fee - as little as 75p sterling for a flight to the UK - you can rest assured that the carbon you are generating is made up for elsewhere. It's always seemed a bit good to be true to me so I thought I would look into it further.

The first thing I discovered is that offsetting carbon is not just about planting trees. In fact tree planting has fallen out of fashion. The problem seems to be that although a single tree can absorb 1/2 a tonne of CO2 in it's lifetime, it is only temporarily stored and when the tree dies and decays the carbon is released again for more see Sinks Watch. There have also been stories about heavily sprayed, large mono-culture plantations populated with fast growing tree species which suck nutrients out of the ground and don't deliver on their CO2 targets. That is not to say that planting trees is a waste of time. Last week I was speaking to Keith Shirley who is thinking about planting trees on his own land to offset his carbon emissions. Climate care also supports a rainforest restoration project which works with Ugandan rangers to replant deforested lands.

Carbon offsetting companies are now offering other alternatives. Some support wind farms in developing countries, others work with communities in the developing world on projects that include providing energy saving stoves, people powered foot pumps and energy saving bulbs. I have no problem with helping these communities but I do feel that by offsetting my carbon this way I am allowing myself to be decadent with my emissions whilst expecting people in other parts of the world to pick up the tab. All this aside, I feel that by offsetting my flights in future I will be giving something back.

A more effective alternative to offsetting is to simply cut back on the amount of flights that youtake. To really make a statement why not take the pledge at low fly zone to stop flying for 12 months.

Can flying ever be eco-friendly? - Part One - Biofuel

2008-02-26T18:24:00.000Z

On Sunday Richard Branson's company,Virgin airlines, launched it's first biofueled flight. The tank was filled with a combination of traditional airline fuel, coconut oil and babassu oil which comes from the babassu palm tree. Branson is apparently committed to a green agenda for his businesses, you can read his recent interview with Freinds Of The Earth here. But even if all Virgin flights ran on biofuel is it enough to really make a difference?

There are concerns, The British Independent quotes The World Development Movement

"...even if all flights in the country used biofuels, the reduction in British aviation's contribution to climate change would be cancelled out by one year's growth in flights."

Maybe this is true but it should be considered that if air traffic is going to continue to increase surely it would be better if they were all flying on biofuel.

Another concern is that the growing popularity of biofuel is displacing food crops in the developing world. The cost of this is spiralling food costs which could eventually lead to famine.

But Branson has thought about this too. The test flight may have been fueled by nut oil but the long term plan is to develop biofuel for the future created using algae from sewers.

Only time will tell if these developments can make a significant difference but for the time being I will continue to try and limit the number of flights I take. Remember it might be quicker and cheaper in the short term to fly from one end of the country to the other but the cost to our future could be devastating.

In part two I will look into carbon offsetting.

Eco Brides and Green Grooms

2008-02-16T19:17:00.000Z

Whilst researching weddings in an attempt to construct the perfect organic wedding hamper I came across this article in the Sunday Business Post archives.

There are over 12,000 weddings each year in Ireland, each one creating an average of 14.5 tonnes of carbon emissions. That makes over 174,000 tonnes of carbon in total more that twice the amount that the population of Athy generates in a year.

If you find these statistics compelling and you are planning a wedding why not make it a green one? Not only will it make a difference to the environment but you will be able to create a day that could truly stand out in the memories of all those who attend.

I found some great sites which can help you with the planning, this fab site offers a 'challenge us' section for any hard to solve eco problems. The WWF also have a good site devoted to weddings which even includes an eco-friendly gift registry. You can even buy an eco friendly wedding dress. Conscious Elegance have a great selection including the one pictured above. They tell me that they are planning to launch some party dress designs in May so your guests will be able to find something to wear there too.

Organic Product Review - Booja-Booja Champagne Truffles

2008-02-08T13:53:00.000Z

I have to declare a bit of an interest in this review. I stock and sell Booja-Booja Champagne truffles and have done for many years. The reason I stock them is because I love them and have done since the very first time I tasted one. I had been searching out the best organic chocolate box for some time but hadn't managed to find one that came up to scratch. It was at a trade show in London that I discovered them, and whilst having a conversation with the sales rep must have eaten my way through a mountain of samples. All of the Booja-Booja truffles are good. As well as the Champagne there are Ginger Wine, Hazelnut Crunch, Around Midnight Espresso and Cognac Flambéed Banana. All of them have been my favourite from time to time but the Champagne always wins out in the end.

When you open a box of Booja-Booja you know you are getting something really special. The truffles are presented in a black box trimmed in gold. When you get inside the cocoa dusted truffles look up at you from gold shiny packaging. Dark chocolate is often quite bitter but as you bite through the shell of these truffles you are greeted with a creamy, very alcoholic flavour. I often tell people that these chocolates are so decadent that you could not possibly eat the whole box at once but I have a sneaking suspicion that if you left me alone in a room with them I might give it a go. All Booja-Booja Truffles are Vegan, wheat, dairy and gluten free.

You can buy Booja-Booja Champagne Truffles from my website.

Booja-Booja Truffles are certified organic by the Soil Association.